Latest
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50-year-olds with a lower risk of heart attacks may have one thing in common, new study revealsWe know that going to the gym is good for us, but this particular activity may contribute to a healthier heart as well as stronger muscles
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I've been doing the bird dog exercise instead of planks to improve my core strength - it's even better for beginnersThe bird dog exercise is popular with personal trainers, Pilates instructors, and physiotherapists for good reason
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Not crunches or sit-ups - Liz Earle relies on these 4 ‘sneaky’ core exercises to build strength at 63The skincare expert and wellness influencer has shared a video on YouTube detailing her strength training routine
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I went swimming every day for 2 weeks - these benefits changed my routine for goodSwimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
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Downward dog and lunges - Venus Williams' pre-match mobility routine is an easy way to warm up for a workoutThe tennis superstar is back on the court at Wimbledon this year
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Try this strength coach's upper-body workout - thank me later, it's all you need for stronger and more defined armsYou can use light dumbbells for this short 5-step routine that focuses on the arms, back, and shoulders
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10 minutes of swimming might not sound worth it - but I tried it for 2 weeks and found the benefits of a quick dipA short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it
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Most people don't recognise these 6 physical signs of stress, says Dr Amir KhanIn many cases, stress will fade or ease, but when it crosses the line to be ongoing or chronic, it can start to affect our physical and mental health
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I've been wearing Gabby Logan's stylish gym shoes for years - they are just as good for hiking, and now 30% offGabby Logan's Salomon XT-6 shoes have a stable base, making them ideal for gym workouts, but they were originally designed as a hiking and running shoe
