Latest
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A new study reveals the surprisingly small amount of exercise needed to lift your moodA new study reveals that most people spend 82% of their day not moving, so it's the simple changes that make all the difference
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Dr Amir Khan shares 3 simple ways to fall back asleep when 3am wake-ups strikeThe doctor also explained why many people wake up at 3 am every night, as it's one of the most common sleep problems to have
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Hannah Fry’s Oura Ring data proves how stressful Celebrity Traitors is - here's what the clever device measuresThe star shared her stress insights from the day the episode was filmed to reveal her state of mind
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Can creatine build muscle without exercise? A new study reveals the answerUp until recently, many researchers were convinced that you couldn't take creatine without exercise and see benefits, but a new study has suggested otherwise
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I tried the yoga pose experts say is 'better than 100 sit-ups' for 2 weeks - here's what happenedThis yoga pose recruits muscles in the core, hips, lower back, and glutes for full-body strengthening
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Duchess Sophie’s go-to practical hiking boots bring comfort and support to autumn walksSophie, Duchess of Edinburgh, has swapped her summer footwear for more practical options as chillier days close in
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I swapped my heavy hiking boots for these Saucony trainers in the Alps – they're light, comfy, supportive and now under £100Whether I’m hiking or trail running, I trust the Saucony Peregrine 16 to keep me moving
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Google Pixel Watch 5 vs Samsung Galaxy Watch 9: I walked 6,000 steps with both - but there's one clear winner for Android usersAndroid users weighing up the Google Pixel Watch 5 vs Samsung Galaxy Watch 9 are spoilt for choice, so I've dug into the details to make the decision easier
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I tested the best smart rings - these are the only 6 I recommend in 2026 for tracking your sleep, stress, and workoutsWith the best smart rings ranging from under £100 to £400, there's plenty of choice out there - and I've tested them all
