Latest
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The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to
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Forget 5-a-day - this is the number of plant-based foods you need for a healthy diet, new study reveals
Scientists have been rethinking health targets like steps, sleep, and now, the age-old 5-a-day recommendation for fruit and vegetables
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How to lower cortisol levels - 7 expert tips for lowering stress that actually work
Learning how to lower cortisol levels is all about building small daily habits that can help you deal with stress in the long term
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What does spooning mean? Plus, the proven benefits of cuddling in and out of the bedroom
If you sleep beside your partner at night, you may already know what spooning is without realising that's what it's called
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“I drank so much I almost lost my job – now I’m helping others get clean”
Lucy da Silva knows only too well what it feels like to hit rock-bottom. Now, she runs her own holistic clinic to help others overcome their addictions
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Bonnie Blue, rising misogyny, and the future of sex work – is now the right time to decriminalise it?
In an era of resurging misogyny, would decriminalising sex work do more harm than good?
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Need an energy boost this summer? Try these simple steps to revitalise your body and wellbeing
Fitness expert and woman&home health columnist Annie Deadman reveals how to make the most of the longer days
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It's not about REM or deep sleep - this type is most important for a good night's rest
Core sleep is the underestimated part of the night, and it's what we need for good quality rest
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These two simple exercises may be better at treating insomnia than medication, new study says
While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga, and Tai Chi for sleep
