Latest
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I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength
Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world
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I’m a Peloton instructor - this is the treadmill workout I recommend to build fitness and strength as a beginner
Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all stages of life
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Mel Robbins knows it’s hard to wake up in a ‘good mood,’ but it’s easier with her 8 affirmations to tell yourself every morning
Mel Robbins says it takes ‘less than 2 minutes’ to get into a ‘positive’ mindset and 'good mood' after waking up with her simple list of affirmations
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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age
"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"
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Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might think
Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?
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Small habits that can keep you fit all year long, even when you take a break from exercise
These simple habits can make a big difference if you do them every day
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Jennifer Aniston says she is ‘ageing gracefully’ thanks to her ‘mindset’ – not just because of beauty treatments
Jen's approach to ageing is about more than facials and workouts
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‘Will our empty nest show up the cracks in our relationship?’
Relationship expert and woman&home columnist Anna Richardson helps a reader whose children have left for university
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I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger
I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength
