Latest
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What are the symptoms of perimenopause? 11 to speak to your doctor about
Growing knowledge of menopause means we're talking about it more than ever before - but what about the symptoms of perimenopause?
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The 8 best Pilates apps for boosting strength, balance and flexibility in 2025
Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from the comfort of your home or studio
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Eating disorders in midlife are on the rise - is menopause the cause? 3 women share their stories
Being older doesn’t make women immune to disordered eating, and perimenopause can be a particularly difficult time
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Garmin vs Fitbit: Which is the better fitness tracker for you in 2025?
We outline the positives and negatives of Garmin vs Fitbit to help you choose the best tracker for you
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The Garmin sale is live for Amazon Prime Day - and I've just spotted 6 deals not seen anywhere else
The Birthday sale might be over, but the Amazon Prime Big Deal Days are here, offering another chance to save in the Garmin sale
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Always wanted a Peloton? Now’s the time to buy with over £650 off this week
If you've always wanted in on the Peloton universe, this week's Amazon Prime Big Deal Days could be your chance as the Original Bike and Bike+ are on sale
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'How we spend our days is how we spend our lives' - psychotherapist reveals 4 easy tips for keeping in touch with friends
This is a reminder to pick up the phone
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9 best yoga mats on Amazon, as recommended by a yoga teacher
Amazon is a go-to for easy delivery, and our list of the best yoga mats reveals the ones to shop for, with various sizes, support, and colours available
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Ignore Joe Wicks' protein bar stunt - this is what we need to remember about UPFs
The Body Coach's latest healthy eating lesson has got us talking about ultra-processed foods
