Latest
-
The common Pilates mistakes that instructors see daily (plus how to avoid them)
Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing through exercises...
-
I tried 'Jeffing' to get back into running - now the walk/run method is a staple in my routine
Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling exhausted
-
Try the bird dog exercise and thank me later - it's even better than a plank for beginners
The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason
-
How to start swimming for exercise as a beginner
Swimming workouts are beginner-friendly and low-impact exercises, ideal for those looking to get fitter and stronger without pressure on the bones and joints
-
I went swimming every day for two weeks - here are the benefits that changed my routine for good
Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
-
Dr Amir Khan reveals the 'life-saving' device everyone over 40 should have at home - and it costs under £20
Dr Amir Khan appeared on ITV's Lorraine to share his insights on how to reduce the risk of dementia with a simple blood pressure monitor
-
Helen Mirren reveals the 'little changes' that have helped her 'embrace ageing' as she approaches 80
Dame Helen Mirren is known for her healthy habits, and it's these that have helped her live longer and more comfortably, she said
-
How to do a plank: A 3-step guide to getting the core exercise perfect every time
Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and preventing back pain
-
Stay at home today - this 6-step dumbbell workout is all you need to get stronger and boost mobility
A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape
