by Lynn Cardy on Monday, 11 May 2009
Day 24 – head for the country or the sea!
Make your last weekend walk a memorable one. Beach walking is really good for strengthening the legs, country walking is stamina building if you throw in a few inclines.
Take your walking poles with you if the terrain is challenging. Helps you up and down. Watch your ankles as you don’t want to risk a sprain at this point!
Fancy red walking poles £70 from sheactive.com