Terrain walking

by Lynn Cardy on Monday, 11 May 2009

Training for a Ribbon Walk or just walking for fitness? Check out our daily tips in our 30 day walking fitness plan

Day 24 – head for the country or the sea!
Make your last weekend walk a memorable one. Beach walking is really good for strengthening the legs, country walking is stamina building if you throw in a few inclines.

Take your walking poles with you if the terrain is challenging. Helps you up and down. Watch your ankles as you don’t want to risk a sprain at this point!

Fancy red walking poles £70 from sheactive.com 

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