Latest
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Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer life
Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal
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'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing
Martinis and Pilates? We're in!
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This 20-minute treadmill workout is a weather-proof way to boost your fitness and burn calories
Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal
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The best electric toothbrushes for a healthy smile in 2026
Keep your teeth and gums healthy with one of the best electric toothbrushes by Oral-B, Philips and more, tried and tested by us
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‘I paid for my ADHD diagnosis, but the waiting list is disgraceful’, says Mariella Frostrup
The broadcaster spoke exclusively to woman&home about her ADHD diagnosis, which she received in her 50s
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I went from walking 5,000 steps a day to 10,000 with one simple change to my daily routine
From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking pad under my desk
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'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every day
Less than 5% of Americans get enough fibre every day, yet it's essential for our gut health, hormones, and immune system
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Julia Bradbury on life after cancer and the exercise that will unlock every woman's 'superpower'
30 years into her career, Julia Bradbury has a new lease on life - and a new Antarctic adventure under her belt jack
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Oprah Winfrey prioritised this popular core exercise at 72 'to age well'
The presenter shared her progress on Instagram and revealed the exercise she's trying next
