Latest
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One minute of this exercise could be ‘six times better’ than walking for heart health, scientists reveal in new study
Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're short on time
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I’d never bought wireless headphones until 2 years ago – my Sony pair are so easy and comfy I recommend them to everyone
The Sony WH-CH520 wireless headphones are worth paying full whack, but with them currently at their lowest-ever price for Black Friday, it's a great time to treat yourself
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The Aldi Reformer Pilates machine is back - but here are 3 similar options to shop for less
There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but these options save even more
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Skip the gym membership - 6 deals I'd shop to create a home gym for under £261 in the Decathlon sale
Coming in with some of the best savings I've seen so far this Black Friday week, the Decathlon sale is offering up to 60% off online
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'It makes me feel alive' - Helen Skelton reveals her favourite daily workout habit
For fans of the Countryfile presenter, it'll come as no surprise that she prefers to be outdoors
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The Lululemon sale is live for Black Friday - I'm sprinting to the checkout with these 6 pieces before they sell out
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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I review running watches for a living - but these are the only 3 I recommend this Black Friday
Are you looking to take up running next year? Whether you've got a 5km or a marathon in mind, these are the best running watches I've tried and tested
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‘How can I ensure my sister-in-law doesn’t outstay her welcome at Christmas?’
Relationship expert and woman&home columnist Anna Richardson helps a reader to diplomatically set boundaries to avoid festive burnout
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I've spotted Jennifer Garner, Jessica Biel, and Reese Witherspoon all wearing this one workout trainer - and it's on sale this week
It's rare to spot so many A-listers in one workout brand, let alone one that's on sale with trainers for just over £120
