Latest
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Strength training for 2 hours a week boosts longevity and lowers risk of early death - here are 3 ways to do that depending on your lifestyleA new study revealed that strength training for at least 90 minutes has life-extending benefits, but what could that look like if you're short on time?
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When is the best time to exercise in the heat?You don't have to give up on your routine as the temperature climbs, says this expert - it's just about staying prepared
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9 best yoga mats on Amazon, as recommended by a yoga teacherFor easy delivery, Amazon is a go-to, and our list of the best yoga mats from the retailer reveals the ones to shop for in various sizes, support, and styles
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An expert personal trainer says this practical exercise boosts core strength and upper-body stability more than planksThe farmer's carry is a favourite among personal trainers whose clients want to build their functional fitness, strength, and mobility
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Exclusive: ‘We have a Spice Girls menopause group chat,’ - Mel B reveals all about her exercise, wellness and beauty regimeThe singer tells woman&home all about her love for Zumba and non-negotiables
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I've spotted 3 of the most popular Garmin watches on sale today - where to find 30% off the Venu, Vivoactive and ForerunnerFinding a new fitness tracker just got easier for you and your budget with the Garmin sale live this week
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The best hydration vests for women - wear your gear instead of carrying it with my top 9 picks for hikers and runnersYou can move fast and light without leaving anything behind with the best women's hydration vests, as tried and tested by a real runner and hiker
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These 9 yoga moves are the secret to unlocking tight hipsIt turns out pigeon pose is only the tip of the iceberg when it comes to hip mobility
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I've been wearing the new Oura Ring 5 for 5 days - here's the feature that's impressed me most so farThe brand-new Oura Ring 5 landed in my postbox a week ago and I've been wearing it ever since
