Latest
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'We have forgotten what real bodies look like' - Bryony Gordon celebrates running the London Marathon in her underwear for the third timeThe author ran with Adele Roberts in their underwear for the Bowel Babe Fund, founded by the late Dame Deborah James
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Forget changing your bedtime routine - sleep scientists love this hack for tricking the brain into better sleepLife makes it hard to keep a good bedtime routine, so why not change your morning routine instead?
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Inspired by today's marathon runners? Here's how to enter the London Marathon 2027If the incredible people running today have inspired you to have a go, get your name in the ballot for 2027's race before it closes
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Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anythingWhether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery
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'Take it one step at a time' - Jenni Falconer shares 5 tips for new runners over 50Having recently turned 50, the star has no desire to slow down, and today she’s running London’s TCS Marathon
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'What about your knees!' - Sophie Raworth's new book debunks this age-old running concern with an orthopaedic surgeonYou may have heard this exclamation by a well-meaning family member or friend, or you might be thinking it yourself
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Researchers say the time you eat may help you lose weight - here's how to plan your mealtimesThe study looked at the breakfast and dinner times of over 7000 people to reveal how planning your meals differently could help with weight loss
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I spent 2 weeks running in the Teva Aventrail trail sandals – it's not as crazy as it soundsThe chunky Teva Aventrail trail running sandals will definitely raise some eyebrows, but I found them pretty comfortable and surprisingly capable on the trails
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Running the marathon - or know someone who is? 6 last-minute tips from an expert fitness trainerThe running is (mostly) done. It's time for the finish line, just 26.2 miles away...
