Latest
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Strength training may take 8 years off your biological age if you follow this one rule, study reveals
The research reveals how long you should lift weights for and how many times a week is best to improve longevity
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‘Should I defend my daughter against barbed comments from my ex?’
Relationship expert and woman&home columnist Anna Richardson helps a reader who feels uneasy when her ex-husband criticises their daughter's parenting
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'It's all you need' - Mariella Frostrup shares the weekly routine she follows to stay fit
The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine
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Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks
Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike
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Do you love your partner - but sometimes not like them? Experts call it 'Normal Marital Hatred'
Kim Willis tells her story, and relationship experts reveal the fine line between love and hate
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Always waking up at 3 am? Sleep expert reveals the bad habits that could be to blame
Knowing what to do when you wake up in the early hours is key to getting back to sleep
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Yes, you can burn calories in bed – and not just in the way you're thinking!
This February, woman&home fitness expert Annie Deadman shares how you don’t need to hit the gym to get in shape
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A simple diet change could mean 330 fewer calories a day without even trying, new research reveals
Looking to lose weight? This simple diet swap could be the answer...
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What is the collapsed doggy sex position? Plus, how to do the alternative move right
The collapsed doggy sex position takes the classic move to a new level for pleasure. Experts reveal how to it right and the benefits to be had
