Latest
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Ideas to help you get better at meditation - and make it a consistent part of your routine
Want to get better at mediation? Try these expert tips for being consistent with your practice...
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Want to have a healthier relationship with social media? Try these tips
From setting time limits to curating your feed, here's the expert take on how to build a healthier relationship with social media...
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Oura Ring vs Garmin: I tried these two premium fitness tracker brands at the same time - here's what I learnt
Health journalist Ciara McGinley weighed up Oura Ring vs Garmin Venu 3S side by side through workouts, sleep, recovery and more to reveal all you need to know
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This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it
I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and balance in one movement
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"My loss of identity was overwhelming" – how I learnt to live with alopecia
Zelda Burborough shares how she found her confidence again after struggling with hair loss
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I love bright activewear - but Jessica Alba proves nothing beats black for support and comfort in the summer
I've been dipping my toe into the bright colour pond for the summer, but Jessica Alba's workout leggings, vest, and trainers have me going back to basics
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'Husbands may come and go, but girlfriends remain faithful' asserts our columnist Kathy Lette
Our witty columnist celebrates the rise of the divorce party among her girlfriends, and how to best mark this latter life milestone
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Try these 5 back exercises and thank me later - they are all you need to improve posture, strength and mobility
Physiotherapist Vicky Lewis-Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.
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5 benefits of cuddling you might not know about – from pain relief to feelings of security
Your arms hold the power to lower blood pressure and beat cake cravings – here's what can happen when you hug someone
