Latest
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Crash by 10 am? A glucose expert explains how to change your breakfast for the better
One switch to your daily breakfast can boost energy levels and keep you feeling fuller until lunchtime
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Sophie Raworth came close to writing herself off as 'too old' for running in her 40s - here's what changed her mind
A friend running the London Marathon persuaded her to try again - and she hasn’t looked back since
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The 11 best bullet vibrators for an intense buzz, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
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'I ran my first marathon at 74 - this is why I believe it’s never too late to start'
Eileen Hieron, 82, has run multiple marathons over the past 10 years
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9 best yoga mats on Amazon, as recommended by a yoga teacher
Amazon is a go-to for easy delivery, and our list of the best yoga mats reveals the ones to shop for, with various sizes, support, and colours available
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'You’ve got to have a plan and build up to it' - Jessica Ennis-Hill shares 5 tips to get going as a new runner
From mindset to exercises, this is what gold medallist Jessica Ennis-Hill wants new runners to know about improving their fitness and finding a routine
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Not just for kids - an adventure holiday as an adult can be a brain-boosting, confidence-building, and lethargy-busting trip
As more UK travellers turn to sports holidays and want to be active abroad, I took on the island of history and culture for something a little different…
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Halle Berry reveals the supplement she thought she’d ‘never’ take - but now does every day to boost longevity
As the star heads toward 60, she's revealed the lifestyle changes that have helped her feel her best
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What is fibremaxxing? Scientists explain why it's more than a trend for improving your gut health
You might have heard of fibremaxxing - but what is it exactly, and how do you do it without impacting your digestion for the worse?
