Latest
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Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out
A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
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I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week
If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good
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I almost forgot about this 10-minute ab workout from Meredith Shirk - but it's perfect for boosting deep core strength
Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world
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I’m a Peloton instructor - this is the treadmill workout I recommend to build fitness and strength as a beginner
Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all stages of life
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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age
"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"
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I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger
I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength
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I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks
Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn
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The best fitness trackers for women blend expert data with style - 9 of our tried and tested favourites
Whether you prefer a ring or a watch, the best fitness trackers should come with advanced data insights to help improve your fitness, sleep, and stress habits
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I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better
This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the benefits after weeks of wearing one
