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Helen Skelton ran 21km in these bouncy Asics trainers – I've worn them too, and the clever cushioning makes longer runs feel easierHelen Skelton took on a half marathon over the weekend, running from Newcastle upon Tyne to the seafront in South Shields
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I'm a personal trainer – this 5-move dumbbell workout is perfect for beginners over 50 to build strength and mobilityConsistency is the key to getting stronger and this simple workout is easy to stick to
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Suranne Jones does this simple 5-step workout every week to build lower-body and core strength at 48 - here's how to do itThe star's personal trainer has revealed the exact workout she follows to build muscle in just over half an hour
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Nicole Kidman built lower-body strength in her 50s with this simple 3-move glute workoutIt might be simple, but these lower-body exercises are the challenge you may need to grow your glutes
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Sandra Bullock’s PT reveals the one exercise she ‘always’ does to improve leg and glute strength - and you can do it lying downLower-body workouts don't have to mean squats and lunges all the time
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Resistance bands are 'just as good' as dumbbells, PT says - here's a 10-minute workout to build strength and mobilityGrab your resistance bands and in just 10 minutes, you can do a full-body workout
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Forget jumping - these 3 bodyweight exercises improve bone density and stability without putting you off balanceJumping is seen as the go-to exercise to protect bone health, but exercising to reduce your risk of osteoporosis doesn't have to be so intense
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I retested the Apple Watch Series 11 before the new release - 5 stand-out features you should be using before upgrading againWith another Apple Watch release on the horizon, I went back to the current model and wore it for a month to test the health, fitness, and sleep tracking
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Fitbit Air vs Google Pixel Watch 5: I walked 9,000 steps with both - here's the tracker I'm recommending to friends this yearThe Fitbit Air by Google costs a fraction of the Pixel Watch 5. I tested both to discover whether the features reflect the price difference...
