Latest
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I tried running 20 minutes a day to boost my fitness - here's how it went
Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
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Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightness
Your tight hips may be caused by other tight muscles elsewhere in the body
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I traded in my Fitbit and Garmin for the cheaper Coros Pace 4 - here's why it's my favourite watch for runners
With new and improved features under a budget-conscious price tag, it's hard to beat the Coros Pace 4
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As an Asian woman, I don't feel safe when I'm out running - and I'm not the only one
Minreet Kaur speaks to women impacted by the fallout of last year's anti-immigration protests and riots
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13 British sportswear brands to have on rotation in 2026
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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‘It makes you focus on how far you’ve come’ - Oprah reveals her favourite workout
With longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best
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I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause
Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years
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I started running for the first time at age 50 - here's how it went
Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50
