Latest
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I love Pilates but struggled to build strength - adding in this £2.50 accessory changed everything in my workouts
Pilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger
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'I ran my first marathon at 74 - this is why I believe it’s never too late to start'
Eileen Hieron, 82, has run multiple marathons over the past 10 years
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9 best yoga mats on Amazon, as recommended by a yoga teacher
Amazon is a go-to for easy delivery, and our list of the best yoga mats reveals the ones to shop for, with various sizes, support, and colours available
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'You’ve got to have a plan and build up to it' - Jessica Ennis-Hill shares 5 tips to get going as a new runner
From mindset to exercises, this is what gold medallist Jessica Ennis-Hill wants new runners to know about improving their fitness and finding a routine
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I’m a 64-year-old PT - these are the 5 exercises I prescribe to strengthen hip joints with age
With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains
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How to do reformer Pilates at home - 6 steps to master the workout without a machine
Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits
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Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balance
Popular in the States, the hip airplane is a single-leg exercise that works wonders for runners, Pilates lovers, and gym-goers alike
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'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45
The star says she does all kinds of exercise - but there's one that she prefers above all these days
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I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability
Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running
