Latest
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'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women
Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
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I did the pigeon stretch for a week - here's what happened to my hips and lower back
The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility
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Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says
Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build functional strength", says instructor
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Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it at home
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I've been testing the best exercise headphones all year - these 9 passed my test for gym and outdoor workouts
Whether you're a runner, walker, or lifter, I've got a pair of the best exercise headphones for you, having spent the last 12 months compiling this guide
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Beats Powerbeats Fit review: My favourite pair to date for running, gym, and walking workouts
I wore these headphones for over 20 workouts in four weeks. Months later, they are still the ones I reach for every time
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An essential guide to yoga for beginners
Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience
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Give your back a break - these are the 9 best thick yoga mats for ultimate support
These thick yoga mats have at least 6mm of cushioning, making them the go-to support for your joints through yoga, Pilates, and strength workouts
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Oprah Winfrey's walking boots and matching bright blue set are the antidote to winter gloominess - and on sale now
The 71-year-old filmed herself taking on the trails in Australia this week, ahead of her tour date in the city
