Latest
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Pilates for weight loss - does it work? Experts reveal what you need to know and 5 workouts to try
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
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Want to feel stronger without even trying? As a health editor, I'll never stop recommending these weighted vests
One of the best weighted vests for women can help you get stronger as you walk, no workout required
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Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves
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Best Fitbits 2025 - I've tried every Fitbit ever made, but these are the only 6 worth buying today
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
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This 5-step dumbbell core workout is as good as Pilates for improving strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout
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Tips for running your next marathon, whether it's your first race or you're a seasoned marathoner
From race fuelling to recovery, these handy tips can get you through your training, from your first run to race day
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I tried doing Pilates every day - here's all the benefits I found in just two weeks
Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge
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This 3-move wall Pilates workout can help build a stronger core and improve your balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot
