Best Nike running shoes for women: Which pair will make you run faster?

We’ve rounded up the best Nike running shoes for women, for all running styles and abilities

Best Nike running shoes: trainers running path
(Image credit: Getty Images / Westend61)

Most running experts will recommend that you buy the very best running shoes for women that your budget will allow. And with Nike being a preferred brand for so many people, we’ve rated the best Nike running shoes for women.

Despite how good it is for your cardiovascular health, hitting the pavements at speed can be hard on your feet (and legs and knees). It’s vital that you choose the right pair of shoes for the type of running that you’re planning on doing.  This is where the best Nike running shoes come in, whether you're doing a couch to 5k plan or are racking up the miles with a long distance run every week, there is a pair for you. 

The brand’s bestseller is the Pegasus shoe, it has been their most popular trainer for over four decades. It’s suitable for both the elite and casual runner, designed for durability to ensure its longevity for runs around the park, in your neighbourhood or on the track. It’s a more expensive option, but there are plenty of other Nike running shoes that are more affordable and made with equal standards of quality in mind.  For example, the Nike Revolution 5 is a great choice for those on a budget.

How to choose the best Nike running shoes for you

When it comes to choosing the best Nike running shoes for you, there are five key features all good running shoes should have. These include the breathability of the material, the cushioning, the flexibility, the comfort and the weight. 

You'll also need to consider the price. The best Nike running shoes featured below vary in price by a fair amount, so it’s important to figure out what you're comfortable spending before further investigating which shoes you want to buy. 

The next thing to bear in mind is how often you run and how long running shoes last on average. Some Nike running shoes are designed for casual runners, who might head out occasionally on a 5K on a sunny weekend morning. Others are crafted for those who run more frequently and therefore are made to be more durable and withstand greater impact. If you're someone who runs every day, not all of the shoes below will be right for you. 

One of the other key considerations for running trainers is comfort and shock absorption – after all, landing on the ground step after step puts a lot of pressure on your feet and legs, so it’s important to prevent injury and strain by choosing a running shoe that helps counter that. Helpfully, many of Nike’s running shoes have been redesigned recently to include extra foam, to ensure a more secure, cushioned feel for every step you take. 

A frequent comment from Nike customers, and Nike themselves, is that their shoes run a little small compared to your normal size. So, if you’re looking at purchasing a pair of Nike running shoes, you may need to size up. It’s worth trying both your size and the next one up to see which works best.

The best Nike running shoes for women you can buy right now

Nike Air Pegasus 37

Nike Air Pegasus 37

(Image credit: Nike)

1. Nike Air Zoom Pegasus

Best Nike running shoes for most

Specifications
Sizes: UK 2.5 to 9.5
Colours: Available in 11 choices
Material: Synthetic leather and textile in upper shoe
Reasons to buy
+Ideal for elite and everyday runners alike+Comfort is key with this Nike bestseller
Reasons to avoid
-May be out of budget for some-Some warn that they come up a little small

The Nike Pegasus has been on sale – and a bestseller – for almost four decades, and there’s a reason loyal customers keep coming back to it. The updated version, the Air Zoom Pegasus 37, includes a new Zoom Air bag placed in the forefoot of the shoe, which is designed to cushion your step and improve responsiveness in the trainer. Foam has also been used in the Pegasus for the first time to help your steps feel light and springy as you run, ensuring you don’t feel weighed down while you rack up those miles.

The foam is also super durable, meaning the Pegasus should be a worthwhile investment for many a run to come. Most customers have noted a great fit in the new Pegasus, but some have pointed out that they come up quite small, so it may be worth sizing up. Others have celebrated the sheer comfort of the trainer, stating that they are comfortable for running and walking. If you’re after a trainer that feels a little bit like a slipper, look no further than this option.

Nike React Infinity Run Flyknit

Nike React Infinity Run Flyknit

(Image credit: Nike)

2. Nike React Infinity Run Flyknit

Best premium Nike running shoes

Specifications
Sizes: UK 2.5 to 9.5
Colours: Available in 12 choices
Material: Made with less material and more foam for support
Reasons to buy
+It has style and quality+Designed to avoid running injuries
Reasons to avoid
-Some find the increased support too much-It is an expensive purchase

With glowing reviews on the website, singing praises about how comfortable this Nike running shoe is, the React Infinity Run Flyknit appears to be a popular choice for runners across the globe. It was created specifically to help reduce the risk of injury while running, so could be the best Nike running shoes for those particularly worried about the possibility, or perhaps for those with prior injuries concerned about hurting themselves again. This most recent iteration of the React shoe has a wider base than those that came before it, in a bid to increase stability, to avoid any nasty slips. 

Also, 24% more foam has also been added to the shoe, for extra cushioning while you move. The technology means the shoe will work for outdoor running or running on the treadmill, whichever you prefer. The React also comes with boosted arch support, in another move to prevent injury and improve comfort, although some may find the increased support something to get used to. 

This is one of Nike’s more expensive running shoes, but for those with the budget it’s a very worthwhile investment.

Nike Revolution 5

Nike Revolution 5

(Image credit: Nike)

3. Nike Revolution 5

Best budget Nike running shoes

Specifications
Sizes: UK 2.5 to 9.5
Colours: Available in 12 colourways
Material: Made with a soft sockliner and plush lining
Reasons to buy
+Affordable option+Lightweight and comfortable
Reasons to avoid
-Some customers state they are a little tight on top-Might not work for those with wider feet

If you're just beginning to think about how to start running, then a budget option from Nike is a good idea. The Revolution is a lightweight shoe, created to help you move with ease and as naturally as possible. It’s also one of the brand’s most affordable shoes – and one of the bestsellers – so if you’re on the hunt for a new trainer that won’t break the bank, this could be the right choice for you. 

A word of warning – some customers have commented that the fit can be tight, if a little pinchy. But many have also assured that after some wearing in, the problem seems to resolve itself. Unlike other Nike running shoes, the Revolution doesn’t have the thick sole, so is ideal you prefer feeling a little closer to the pavement.

Nike Renew Run

Nike Renew Run

(Image credit: Nike)

4. Nike Renew Run

Best Nike shoes for the everyday runner

Specifications
Sizes: UK 2.5 to 9.5
Colours: Available in 7 different colours
Material: Rubber outsole and durable mesh
Reasons to buy
+Breathable for hotter runs on warm days+Customer recommended for runners with overpronated feet
Reasons to avoid
-A thicker sole might put some off-Some shoppers have experienced rubbing

Another bestseller for the brand, the Nike Renew Run is touted as the best option for the everyday runner. The trainers have been created with durability in mind, for those worrying about whether the shoes will hold up with their intensive exercise schedule. 

Like the Pegasus, the shoes feature Lunar foam underfoot, for a supportive and cushioned run, as well as breathable mesh on the side panels, to help increase airflow while running – ideal for warmer days. Shoppers have noted the great support these trainers offer, especially if you have an overpronation, which means your foot rolls inward as you move. In fact, plenty have said that it’s like ‘running on a cloud’ – so, we’re sold.

Nike Pegasus Trail 2

Nike Pegasus Trail 2

(Image credit: Nike)

5. Nike Pegasus Trail 2

Best Nike shoes for off-road, outdoor running

Specifications
Size: UK 2.5 to 8.5
Colour: Available in 4 colourways
Material: Made of synthetic and textile materials
Reasons to buy
+Sole gives you traction on off-road routes+Design guarantees foot stability
Reasons to avoid
-Thick, chunky feel to shoe-Not right for road or treadmill runners

For those after a pair of the best trail running shoes, this Nike running shoe is the perfect option. The Pegasus Trail has a thick, tyre-inspired rubber sole to help with your grip on both pavements, grass and rougher terrain like mountains or woods. The shoe aims to help you feel secure on slopes, too, either uphill or downhill, so you needn’t worry about slipping or accidents. The react foam, used in many of Nike’s running shoes, is also there to help you move easily through rocky and unstable terrain, while the mesh inside the trainers is designed to drain any water away, for those exercising in less than ideal weather. Cushioned to provide a smooth transition between pavement and trails, Nike customers have said the trainers are a comfortable fit that feel ‘squishy’ and ‘good for all surfaces’. 

As trail shoes, they are a little chunkier, which may not feel like the right fit for some, but if you don't mind, you won’t find a better option at Nike.