Latest
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How to boost your fitness and burn calories by doing yoga as a workout
Yoga can be a great way to boost your fitness while strengthening muscles. Here, certified teachers explain the changes you can make to your routine
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Sweaty Betty sale: I'm buying leggings, tops and coats at 60% off in December
The Sweaty Betty sale is live, with major discounts across the popular Power leggings and other seasonal staples to keep you on the move (and warm)
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‘My friends are moving away and I feel left behind' – a reader asks our columnist Anna Richardson for advice
Our relationship expert and woman&home columnist helps a reader who's unsure of her next steps in life
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I did the pigeon stretch for a week - here's what happened to my hips and lower back
The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility
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'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women
Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
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Garmin sale: I've spotted 6 deals cheaper now than on Black Friday - here's where to find them
New Year, New You? Whether you're looking to run more, lift more, or just get more steps in, a tracker in the Garmin sale can help you keep an eye on your progress
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'We must be honest about who bears the greatest cost' - 3 doctors reveal why BMA strikes and an underfunded NHS disproportionately affect women
83% of British Medical Association members voted to walk out in the third strike this year
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Mel Robbins reveals the ‘backwards’ bedtime habit that can help you fall asleep 10 minutes quicker
The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real life
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Lululemon sale: I've spotted leggings, tops, and jackets with up to 60% off in December
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
