Latest
-
How to do walking as a workout - with 5 expert exercises to try
Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try
-
Forget counting steps - tai chi walking is a workout to improve your posture and balance
This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints
-
I always reach for the Rab Microlight Alpine Women's Down Jacket for spring walks - it combines warmth and shower proofing without making me sweat
Whether I'm on the trail or in town, I always feel great when I'm wearing my Rab Microlight Alpine Down Jacket
-
'I'm not a slave to fitness' - Amanda Holden shares her realistic approach to staying in shape at 55
At 55, she says she’s ‘not a slave’ to the gym or fitness regimes
-
Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes develops
Knowing the signs of high insulin may help delay or prevent diabetes in the years to come
-
I avoided paying twice for hiking and running shoes after discovering these Hoka trainers that tick both boxes
These grippy trainers make for light work on the trails, whether you're hiking or running this spring
-
'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar
An expert personal trainer and metabolic health expert weigh in on this trend that's taken the walking world by storm this spring
-
I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with age
Embrace the shakes with these static exercises that could help you live a longer, healthier life
-
Already stressed about Easter? Our quiz reveals your stress type - and how to cope
Feeling stressed already by bank holiday plans and obligations? We can help work out the best tactics to help you cope
