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I teach women how to build strength at 40 to prepare for life at 80 - here's my favourite exercise to do in a lower-body workoutIf you only have time for a short workout, it's a good idea to focus on compound movements like these ones
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Announcing our 2026 woman&home Sleep Easy awards winnersReal homes. Real results. Here are the expert-approved sleep products that actually helped our tired testers finally get a better night's sleep.
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Short on time? Trinny Woodall stays strong at 60 with this quick 5-move resistance band workoutThe entrepreneur might be busy, but she always makes time to wake up her body with exercise, whether she's working or on holiday
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Helen Skelton ran 21km in these bouncy Asics trainers – I've worn them too, and the clever cushioning makes longer runs feel easierHelen Skelton took on a half marathon over the weekend, running from Newcastle upon Tyne to the seafront in South Shields
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I'm a personal trainer – this 5-move dumbbell workout is perfect for beginners over 50 to build strength and mobilityConsistency is the key to getting stronger and this simple workout is easy to stick to
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Suranne Jones does this simple 5-step workout every week to build lower-body and core strength at 48 - here's how to do itThe star's personal trainer has revealed the exact workout she follows to build muscle in just over half an hour
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Struggling to sleep during menopause? Know the signs of chronic insomniaSponsor Content Created With Idorsia Pharmaceuticals UK Ltd
Hot flushes, night sweats, anxiety or low mood can make it difficult to rest, but help is available
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This workout is 'just as good' as a 90-minute nap for preserving memory and boosting brain health, a new study findsThe study looked at the effects of exercise on sleep-deprived adults and revealed the workout that can help, how long to do it for, and the intensity you need
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Nicole Kidman built lower-body strength in her 50s with this simple 3-move glute workoutIt might be simple, but these lower-body exercises are the challenge you may need to grow your glutes
