Latest
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This 30-second test is a 'simple' way to measure ageing at home, scientists say
A study has found the best ageing test to do at home, with a simple exercise that's done according to age
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The best relationship advice you will ever hear, according to a leading divorce lawyer
James Sexton has seen the good, bad and ugly when it comes to relationships - here he shares his advice for a successful partnership on the Mel Robbins Podcast
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Step on up: 9 of the best smart scales to help reach your health and wellness goals in 2026
Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know and the best ones to buy
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Walking poles are an 'underrated' way to make hiking easier and boost stability - 10 best ones to buy in 2026
Whether you are hitting the mountains and hills or heading out on a walk this weekend, these are the best walking poles for stability, confidence and comfort
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I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'
Waking up the glute muscles before you stand up again could be key to keeping your lower back ache-free
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Convinced you're not getting enough sleep? This quiz reveals your sleep personality - and how to fix it
Not sure if you're getting the right rest? Our quiz can help you find out your sleep personality, and what to do for better rest
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'It's usually quiet and easy to hide' - Dr Amir Khan reveals the 5 signs of early alcohol dependency
'Alcohol problems don’t start loudly, they start quietly, and that’s exactly why spotting them early matters,' says the doctor
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Soul-sapping classes and mean machines - here's why I had to end things with the gym, and I feel better already
Working up a sweat among other people just wasn’t for our features writer, Sharon Wright
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I'm a running specialist - I always tell new runners to do one thing before buying shoes to save money
Millions waste money on running shoes that look good but don't support our feet and lower body's needs - and a gait analysis (which is free) can help
