Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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 Oprah might've said 'goodbye' to hiking season but her boots are perfect for winter walks - and they're on sale at AmazonThe TV star shared a roundup of images on Instagram, highlighting her time on the trails this year By Grace Walsh Published 
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 What causes hot flushes apart from menopause? Doctors reveal other possible triggersThere are causes of hot flashes apart from menopause, here are the most common ones By Grace Walsh Last updated 
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 'The system is broken' - Coronation Street's Victoria Ekanoye opens up about her struggle with breast cancerThe former ITV star appeared on Lorraine earlier in the week to discuss her new documentary, which highlights the health inequities faced by Black women By Grace Walsh Published 
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 Best Fibit deals - save over £100 on the Google Pixel, Sense 2, Versa 4 and more this monthSave on your next upgrade with one of the Fitbit deals available this week By Grace Walsh Last updated 
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 10 best pelvic floor trainers to improve function and strength in 2025Can't get on board with Kegels? One of the best pelvic floor trainers can help you master this exercise and stay consistent with a routine By Mandy Ruther Last updated 
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 9 best workout apps to get fit at home this year, as tested by a health editorWhatever activity you enjoy, we've got a pick of the best workout apps for you in 2024 By Grace Walsh Last updated 
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 How do you know if your gut is healthy? Dr Amir Khan reveals 5 signs it's in 'good shape' alreadyFrom signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on all cylinders By Grace Walsh Published 
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 Is 10,000 steps a day good? Yes - but over 40s need to follow one rule, new study revealsThe study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk By Grace Walsh Published 
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 Your guide to sex and menopause: what to expect and how to reclaim your confidenceIt's not all doom and gloom when it comes to sex and menopause—take charge of your sex life by understanding the process By Tabitha Britt Last updated 
