Latest
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Your guide to sex and menopause: what to expect and how to reclaim your confidence
It's not all doom and gloom when it comes to sex and menopause—take charge of your sex life by understanding the process
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No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one
Not part of the sit-up fan club? Neither are we - here's a 15-minute Pilates workout that works just as well
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I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balance
Reduce the risk of the condition and improve your fitness with these simple Pilates exercises
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Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness
There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank certainly does it
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I didn't cycle for 20 years, then I picked up mountain biking at 44 - here's how it went
I didn’t envision this would be the year for cycling, let alone mountain biking. Yet, here I am, at the age of 44, riding across the Pennines on two wheels
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Jo Whiley’s hiking shoes are the perfect blend of casual and comfortable for autumn walks
If you're looking to get outdoors this month, take a leaf out of the presenter's book with this stylish pair of walking shoes
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What are the main menopause symptoms? Find out the signs and when to see your doctor
A team of experts outline common menopause symptoms and how to deal with them
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Can't function without a coffee? It's ok, your caffeine habit isn't necessarily bad news
woman&home health columnist Annie Deadman shares how to enjoy the benefits of warming teas and coffees in a healthy way
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Not walking or strength training - new study reveals the workout to prioritise after 55 to maintain fitness and balance
Fitness, balance, strength, and brain power - there are so many reasons to include this simple workout in your routine
