Latest
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Garmin sale: I've spotted 9 deals in the January sales to help get you started on your resolutions - here's where to find them
New Year, New You? Whether you're looking to run more, lift more, or just get more steps in, a tracker in the Garmin sale can help you keep an eye on your progress
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Fancy a virtual New Year's Day walk? Take our great walks of Britain and Ireland picture quiz
Today's quiz of the day celebrates the great walking tradition with a beautiful multiple choice selection
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Your festive recovery guide: The expert-approved way to cure a hangover fast
Dr Helen Wall offers expert advice on feeling your best again after an indulgent evening
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Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference
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Don't want bulky walking shoes? These tried and tested lightweight Skechers trainers are ideal for everyday strolls
'Being able to get the wider width version of the same styles is a real plus'
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Why panic diets don't work (and what to do instead)
Fitness expert and woman&home health columnist Annie Deadman explains why panic diets are never a good idea
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I tried 3 trending therapies to improve my sleep in perimenopause - this is the one that worked
I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this year...
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No weights - just 30 minutes of yoga-inspired strength exercises for the whole body
No dumbbells required for these strengthening and stretching exercises, as prescribed by a yoga instructor
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Feeling low this festive season? Here's 3 simple ways to help keep your mind healthy, according to a GP
Not feeling jolly? There’s help at hand...
