Latest
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I started using the BetterMe app on holiday - now I never miss a workout
The BetterMe app is a health coaching platform complete with hundreds of workouts across activities like Pilates, walking, boxing, stretching and more
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I walked 8,000 steps a day with the Google Pixel Watch 4 - it's better than any Fitbit around
The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling
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Doctors reveal the simplest way to relieve constipation quickly - all you need is this one food
Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing meals with fibre-rich plant-based foods
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Perimenopause fatigue can be 'overwhelming' - here's how to deal with it
Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for perimenopause fatigue
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The 11 best sleep aids to help you drift off naturally, tried and tested by us
From lavender spray to phone apps, these are the best sleep aids tried and tested by us
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I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes
Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try
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What are the alternatives to HRT? Doctors weigh in to reveal 6 real options for women in menopause
HRT isn't the only option if you're going through menopause
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The pros and cons of HRT - and all you need to know about hormone replacement therapy
There are pros and cons of HRT, just like anything else. Here, the doctors reveal what you need to know before making a decision
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‘My friend keeps making my illness all about her – how can I get her to support me?’
Relationship expert and woman&home columnist Anna Richardson helps a reader with a friendship problem
