New study reveals the treat food that can cut risk of stroke

eating cheese reduce risk suffering stroke
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A new study has revealed the treat food that can cut the risk of having a stroke.

It turns out that eating more cheese could help to reduce your risk of suffering a certain type of stroke.

Researchers at the University of Oxford looked into how food affected the risk factor for two different types of stroke – ischaemic strokes, where blockages cut off the blood supply to the brain, and haemorrhagic strokes, when cells are damaged by a bleed on the brain.

While looking at data collected from 418,000 people in nine European countries, the study, which was published in the European Heart Journal, found that higher intake of dietary fibre could cut the risk of suffering from an ischaemic stroke.

MORE: Could a high fibre diet be the secret to a healthier gut, more energy and better health all round?

"The most important finding is that higher consumption of both dietary fibre and fruit and vegetables was strongly associated with lower risks of ischaemic stroke, which supports current European guidelines,” said Dr Tammy Tong, lead author of the study and a nutritional epidemiologist at the University of Oxford’s Nuffield Department of Population Health.

"The general public should be recommended to increase their fibre and fruit and vegetable consumption, if they are not already meeting these guidelines.

"Our study also highlights the importance of examining stroke subtypes separately,” continued Dr Tong, “as the dietary associations differ for ischaemic and haemorrhagic stroke, and is consistent with other evidence, which shows that other risk factors, such as cholesterol levels or obesity, also influence the two stroke subtypes differently."

eating cheese reduce risk suffering stroke

The study found that for each 10g increase in daily dietary fibre intake, there was a 23 per cent lower risk of suffering from ischaemic stroke.

However, while a higher intake of fruit, vegetables, fibre, milk, cheese or yoghurt were associated with a lower risk of suffering from ischaemic stroke, the study found “no significant association” between the same foods and haemorrhagic strokes.

It also revealed that a high intake of eggs could be associated with haemorrhagic strokes, with every extra 20g of daily egg consumption linked with a 25 per cent higher chance of stroke.

However, other experts have suggested that the eating routine were not linked to the stroke risk and that the results were influence more by general lifestyle factors.

MORE: 90% of us aren’t eating enough of this heath-boosting super food

"A major strength of this study is that it captured data from a large cohort of individuals from nine European countries,” said Paul Evans, professor of cardiovascular science at University of Sheffield, who did not take part at all in the study.

"However, although the research has discovered an association between dietary intake and stroke risk, it is possible that the altered stroke risk is not caused by the diet itself but is instead caused by associated socioeconomic or lifestyle factors.

"Further research is therefore needed to investigate whether diet has a direct influence on stroke risk."

Aleesha Badkar
Aleesha Badkar

Aleesha is digital shopping writer at woman&home - so whether you're looking for beauty, fashion, health or home buys, she knows all the best places to splash your cash. She earned an MA in Magazine Journalism from City, University of London in 2017 after graduating from University of Leeds in 2014 with a BA in English and Spanish (which took her to Madrid for a fun Rioja and tapas-packed year). Aleesha has worked for woman&home since 2019, when she joined the team as their digital news writer. A year on the news team gained her quick and reactive writing skills and a love for breaking stories, invaluable insight into where to get the best lifestyle releases first, an AOP awards nomination and the nickname ‘crazy watch lady’ after she became so obsessed with the royals that she followed breaking news alerts on her Apple Watch.


Before joining the woman&home team, Aleesha wrote for their sister site GoodtoKnow, where she covered celebrity news, health advice and where to snap up the cheapest lifestyle buys. With a background in beauty, Aleesha has also written for Stylist and Women’s Health where she developed an understanding into what makes a stellar product and which brands are worth paying attention to. She never leaves the house without a slick of lip balm and a good slathering of SPF, cannot live without an eyelash curler by her side and is always on the hunt for new lipsticks to add to her ‘Lipstick of the Day’ Instagram story highlight (and color-coordinated collection).

But it’s not just beauty buys Aleesha can help you with. Social media savviness, strong PR relationships and a need to stay in the know mean she’s all about the latest fashions, clever gadgets and reliable lifestyle buys too. She loves indulging in an interior craze (with a bedroom drowned in prints, plants and pink), is a regular visitor to the Missoma and Edge of Ember 'New In' pages and can’t resist the allure of a kitchen gadget—just ask her three coffee machines.

When she’s not playing around with new products and testing anything she can get her hands on, Aleesha spends most of her time with her head in a current bestseller, catching up on the latest Netflix craze with her sister, trying out new recipes, drinking wine with her bestie and (in non-COVID times) has been known to be a bit of a jetsetter amongst her friendship group. Oh and she makes the most of her Disney+ subscription by watching the Marvel films on repeat (definitely not just for Chris Evans...).

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