Latest
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Walking poles are an 'underrated' way to make hiking easier and boost stability - 10 best ones to buy in 2026
Whether you are hitting the mountains and hills or heading out on a walk this weekend, these are the best walking poles for stability, confidence and comfort
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Convinced you're not getting enough sleep? This quiz reveals your sleep personality - and how to fix it
Not sure if you're getting the right rest? Our quiz can help you find out your sleep personality, and what to do for better rest
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I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'
Waking up the glute muscles before you stand up again could be key to keeping your lower back ache-free
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'It's usually quiet and easy to hide' - Dr Amir Khan reveals the 5 signs of early alcohol dependency
'Alcohol problems don’t start loudly, they start quietly, and that’s exactly why spotting them early matters,' says the doctor
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Soul-sapping classes and mean machines - here's why I had to end things with the gym, and I feel better already
Working up a sweat among other people just wasn’t for our features writer, Sharon Wright
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I'm a running specialist - I always tell new runners to do one thing before buying shoes to save money
Millions waste money on running shoes that look good but don't support our feet and lower body's needs - and a gait analysis (which is free) can help
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Exercise scientist reveals the strength training mistake many women make, even after lifting for years
Dr Stacy Sims is a renowned exercise physiologist, women's strength coach, and nutrition scientist
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Spring health quiz: Test your knowledge on vitamin D, pollen counts and 'leisure sickness'
Ready to make the most out of spring? Take our quiz for some insight into pollen count, sunlight exposure and more
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I love Pilates but struggled to build strength - adding in this £2.50 accessory changed everything in my workouts
Pilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger
