Latest
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Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles
From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability
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Tensions running high this Christmas? Experts reveal how to fix a festive family fall-out
If family time usually equals arguments, these expert tips will help diffuse the situation and make you feel better quickly
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Lululemon sale: I've spotted leggings, tops, and jackets with up to 60% off this Boxing Day
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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20% off the Google Pixel Watch 4 - and 11 other fitness tracker deals to save before 2026
There's no time like the new year to think about what you want to achieve, and for a large percentage of us, that means making new fitness and exercise resolutions
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The power of a Boxing Day walk: 5 reasons to go for a gentle stroll after Christmas
Turn off the TV, lace up those boots – striding out is brilliant for your mind and body
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12 easy ways to stay well this party season
These tips and tricks will keep you healthy this season. After all, prevention is better than cure...
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I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger
The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles
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‘You are not broken’ - Dr Amir read my mind with this much-needed message for women holding Christmas together
'Sometimes the healthiest thing you can do is do less and let that be enough'
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How to boost your fitness and burn calories by doing yoga as a workout
Yoga can be a great way to boost your fitness while strengthening muscles. Here, certified teachers explain the changes you can make to your routine
