Latest
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13 British sportswear brands to have on rotation in 2026
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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‘It makes you focus on how far you’ve come’ - Oprah reveals her favourite workout
With longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best
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Are you in a 'subpar' marriage? Woman's Hour experts share why some people choose to 'settle'
As more women are thought to be 'settling' in their relationships, experts delve into why people stay in marriages not up to standard
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'I've been through menopause, work a desk job and have no time to exercise, can I still lose weight?' Dr Amir Khan answers your question
The w&h resident doctor answers a reader's question on how to lose weight after menopause with easy-to-follow tips, nutrition, and exercise advice
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I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause
Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years
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I started running for the first time at age 50 - here's how it went
Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen
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'I can feel my muscles working like never before' - I tried the Lululemon workout shoes and haven't looked back in 2 years
Lululemon trainers are a staple in the collection but what are they like to wear? I tried the strongfeel gym shoes for two weeks to find out
