Citrus Crab and Guacamole Pastry Spoons

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  • Preparation time 20 minutes
    Makes 24

    for the guacamole2 ripe avocados 1 tomato, deseeded and finely diced
    ½ red onion, finely diced 1 red chilli, deseeded and finely diced handful coriander, chopped juice 1 lime
    for the crab
    200g (7oz) white crab meat 100g (4oz) brown crab meat zest 1 lime juice ½ lime
    you will need24 pastry spoons (from Sainsbury’s and Marks & Spencer)

    1 Make the guacamole by mashing the avocados and mixing with the remaining ingredients. Season well and cover with clingfilm touching the surface until you’re ready to use.
    2 Mix the white and brown crab meat with the lime zest and juice, and season well. Fill the pastry spoons with guacamole and top with crab.

    Per spoon: 41 calories, 3.5g fat 
(0.7g saturated), 0.5g carbohydrate

    This recipe appeared in woman&home magazine in December 2010
     

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