Fast day meals made easy with these recipes from Kate Harrison's Ultimate 5:2 Diet Recipe Book
17 June 2013
If you’re following the 5:2 diet or the Fast Diet, it can be tricky to know what to eat on fasting days when you have limited calories. Maybe you stick to the same 5:2 diet recipes or end up throwing together a lacklustre salad?
The Ultimate 5:2 Diet Recipe Book will change that. Kate Harrison, the author of The 5:2 Diet Book, shares her favourite 5:2 Diet recipes – from comfort food to warming soups and even delicious desserts.
With so many 5:2 diet recipes to choose from, you never have to feel bored and unsatisfied on fasting days again. And you might well be surprised at what you can eat on limited calories too!
Spicy Mexican bean burger recipe
‘These cheesy, beany, spicy burgers might not be quite what you’d find on the streets of Acapulco, but they’re so tasty you can forgive them a certain lack of authenticity. You can either enjoy them with all the trimmings, or just with the halloumi for a lower calorie count. The ingredients list is quite long, but they freeze well and are a really handy standby veggie dinner.’
Taken from The Ultimate 5:2 Diet Recipe Book by Kate Harrison (£7.99; Orion)