Latest
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A simple diet change could mean 330 fewer calories a day without even trying, new research reveals
Looking to lose weight? This simple diet swap could be the answer...
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What is the collapsed doggy sex position? Plus, how to do the alternative move right
The collapsed doggy sex position takes the classic move to a new level for pleasure. Experts reveal how to it right and the benefits to be had
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I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better
Low-impact and low-commitment, wearing a weighted vest for walking is the way to get your steps in and work your muscles at the same time
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Raining outside? Expert PTs reveal 3 indoor walking workouts to keep fit in just 20 minutes a day
Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't
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Walking is not enough - Dr Amir Khan reveals how to build stronger bones over 60
As we get older and our hormone levels fall, we start losing bone mass faster than we can make it
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MedExpress just made sustainable weight loss more affordable – with 32% off right now
Sponsor Content Created With MedExpress
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes
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I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
For superior sculpting, could an at-home Pilates board be a decent substitute for expensive reformer classes?
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I use this underrated Fitbit feature to make sure my step count is right every time
Dedicated to your 10,000 steps? This simple feature aligns your step count to your body
