Latest
-
Jessica Biel's PT shares 7-step workout with dumbbells to improve strength and mobilityJessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for daily life and key film projects
-
Didn't get a place in the London Marathon 2027? Here are 5 races with the same views of the capitalFrom the London Landmarks Half Marathon to smaller 10km races, all is not lost for a day of running and sightseeing next year if you didn't make the ballot
-
Personal trainer reveals how to do the Russian twist exercise 'without lower-back pinching' to build core strength and stabilityPersonal trainers love the Russian twist exercise as it's great for beginners - and very easy to tell when you're doing it right (and wrong)
-
I run 30km a week in the Asics Gel Nimbus 28 - if you only ever buy one pair of reliable and comfortable running shoes, it should be these now they're on saleI've tried and tested tens, if not over 100, running shoes in my time at as health editor but the Asics Gel Nimbus 28 are the ones I've reached for the most
-
London Marathon 2027 ballot results are landing in your inbox today - here's how to know if you've got a placeThe wait is finally over!
-
Exclusive: ‘It’s not a shortcut to getting thin’ - Saira Khan reveals why ‘nutrition is key’ when using weight-loss medication and they’re not simply a ‘quick fix’The star shares her experience and weight-loss journey
-
Ageing expert reveals 4-step plan to get fit and mobile even ‘if you’re starting from zero’A board-certified orthopaedic surgeon and longevity specialist has explained exactly how to start a fitness routine and get your health back on track
-
Dr Amir Khan talks through new women’s health study that’s going to ‘completely change’ his practiceThe doctor took to Instagram to explain how this study's results will alter how he prescribes a certain type of oestrogen - and the women he prescribes it to
-
Give your back a break - the 9 best thick yoga mats offer ultimate support and comfort in 2026The best thick yoga mats have at least 6mm of cushioning, making them the go-to support through stretching, yoga, Pilates, and strength training workouts
