Latest
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The best running shoes for women that combine comfort, support and style, tested by a marathon runnerOur round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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Dr Amir Khan on 3 mobility exercises he does ‘every day’ to reduce stiffness and improve mobility after sitting down for hoursSitting down at a desk or on the sofa for long periods can have a big impact on posture and flexibility
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Zoe Saldaña swapped Pilates for weights at 48 - here's her full-body workout for better strength and mobilityThe actress made it her mission to get stronger
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I train women to get stronger - these 2 exercises help beginners improve strength for push-ups unlike any otherThe push-up is the golden child in upper-body workouts, targeting muscles in the chest, back, arms, and shoulders in one go
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Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfort in the summer heatA pair of the best hiking sandals is good for more than a long walk as the temperature rises
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Over 65? This 4-minute daily exercise can improve strength and balance 'very quickly', new study findsThe Penn State 4-minute workout has made headlines for being one of the easiest ways to boost strength and balance
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Not beetroot or berries – this surprising fruit could help lower heart disease risk, new study saysBrunch lovers will be happy to hear this news
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Step on up: 9 best smart scales to help reach your health and wellbeing goals in 2026Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know and the best ones to buy
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Hannah Waddingham shares the 2-minute daily exercise she 'never underestimates' for building stronger leg and core musclesThe Ted Lasso star has always been a fan of bodyweight workouts, but she has one go-to move to start (and finish) the day
