Latest
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A physiotherapist promised me that doing wall sits every day helps prevent knee pain - here are 4 other benefits I've also foundWall sits are a type of stationary squat that can help strengthen the lower body muscles, from the hips to the ankles
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I'm a personal trainer - over 60s can get stronger with one day in the gym every week, provided you do these 3 thingsIf you only have limited time, make sure these three points are front of your mind in the gym and at home
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The Samsung Galaxy Watch 9 surprised me after a week of testing – here's why I'll keep wearing itAdvanced insights are made simple in the new Samsung Galaxy Watch 9
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The best women’s walking shoes for walks and hiking trips, tried and tested by real hikersThese are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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Helen Skelton's Asics trainers blend comfort with maximum stability for walking - trust me, I wear them tooWhether it's axe throwing on holiday with family or hiking in the Lake District, Helen Skelton has favoured one pair of trainers this summer
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Not 10,000 steps for everyone - age decides how many steps you should do every day, study saysAiming for 10,000 steps every day is a great way to boost motivation to get outdoors and to boost your fitness, but it's a made-up number
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A personal trainer says this 20-minute kettlebell workout saves time by 'comfortably' working multiple muscles at onceYou can skip the long gym sessions this summer - a PT has just revealed how to do a full-body 20-minute kettlebell workout at home
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Dr Amir Khan reveals his 5 ‘favourite’ morning habits to boost energy for the day - and they don’t cost anythingWin the morning, win the day
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I switched to the Copenhagen plank a year ago - 4 ways it's better than the traditional one for building core strength and stability as a beginnerThe Copenhagen plank is as challenging as it is rewarding and leaves few muscles untouched, making it brilliant for building strength and stability
