Latest
-
I wore the Fitbit Air for 7 days - here's why it's the first fitness tracker I've ever given 5 stars toI've been testing fitness trackers for 5 years, but I've never given one a 5-star review before. The Fitbit Air is the first to score full marks.
-
Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfort in the heatA pair of the best hiking sandals is good for more than a long walk as the temperature rises
-
Finally! Gym shorts I feel confident in – comfy, breathable and great coverageOh, and let's not forget the pockets too
-
10 minutes of cycling every day might feel like nothing, but this PT says it's the 'gentler way' to get fitter and build enduranceA 10-minute indoor cycling workout can reap benefits like improved lower-body strength, heart health, and functional endurance
-
Dr Amir Khan reveals the underrated nut that ‘stands heads and shoulders’ above the rest for its health benefitsThis is certainly one to start adding to your smoothies or salads if you don't already
-
'I have to keep my body moving' - Susanna Reid reveals her favourite daily workout habitsThe presenter balances exercise with good recovery after her early starts
-
Not sleep or exercise - this daily breakfast habit may lower dementia risk by 35%, new study saysThe study followed over 113,000 people, starting from when they were 40 years old
-
I always struggle to sleep in the heat - but this sleep therapist's hack made last night so much easierIt's tempting to throw off your duvet or ditch your pyjamas, but this sleep expert says that's the last thing you should do...
-
How to get to sleep in the heat - and the surprising hack experts want you to knowIt can be hard to know how to sleep in the heat, so here sleep specialists, nutritionists, and doctors tell us how to do it best
