Latest
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Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes develops
Knowing the signs of high insulin may help delay or prevent diabetes in the years to come
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I avoided paying twice for hiking and running shoes after discovering these Hoka trainers that tick both boxes
These grippy trainers make for light work on the trails, whether you're hiking or running this spring
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'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar
An expert personal trainer and metabolic health expert weigh in on this trend that's taken the walking world by storm this spring
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I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with age
Embrace the shakes with these static exercises that could help you live a longer, healthier life
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Already stressed about Easter? Our quiz reveals your stress type - and how to cope
Feeling stressed already by bank holiday plans and obligations? We can help work out the best tactics to help you cope
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The best women’s walking shoes for walks and hiking trips, tried and tested by real hikers
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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No press-ups required - this 4-step Pilates arms workout builds strength and definition without them
You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of handheld weights
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Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfort
Believe it or not, a pick of the best hiking sandals is the latest way to bridge the gap between style and comfort - here are 9 of our favourites
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This 30-second test is a 'simple' way to measure ageing at home, scientists say
A study has found the best ageing test to do at home, with a simple exercise that's done according to age
