Latest
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What is 'quiet divorce' and why are midlife women doing it?
If you've heard the term 'quiet divorce' but aren't sure what it means and the implications it has for women, we take a deeper look at the phrase
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The 8 best sunrise alarm clocks, tried and tested by us on dark winter mornings
If you – or someone you love – struggles to get out of bed on dark mornings, a sunrise alarm could be just the thing needed to thrive
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How to win the battle with willpower
Fitness expert and resident health columnist Annie Deadman shares her top tips to improve your willpower
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Not squats or lunges - this exercise boosts lower-body strength, stability, and balance
Grab your resistance band and get to know the crab walk to strengthen your legs, glutes, and hips at home
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Dr Amir Khan reveals 5 ways to lower cholesterol levels naturally as you can't do anything about 'family history, age, and genetics'
Simple lifestyle changes can lower your risk of high cholesterol and keep your heart healthy, the doctor says
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50 money-saving health tricks to try in the new year
From simple food swaps to making the most of free apps and services
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Sweaty Betty sale: I'm buying leggings, tops and coats at 60% off in the January sales
The Sweaty Betty New Year's sale is live, with major discounts across the popular Power leggings and other seasonal staples to keep you on the move (and warm)
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Garmin sale: I've spotted 9 deals in the January sales to help get you started on your resolutions - here's where to find them
New Year, New You? Whether you're looking to run more, lift more, or just get more steps in, a tracker in the Garmin sale can help you keep an eye on your progress
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Fancy a virtual New Year's Day walk? Take our great walks of Britain and Ireland picture quiz
Today's quiz of the day celebrates the great walking tradition with a beautiful multiple choice selection
