Sweet Potato Houmous Recipe

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  • Dairy-free
  • Healthy
  • Low-fat
  • Nut-free
  • Vegan
  • Vegetarian

serves:

4

Total Time:

00:00

Prep:

00:00

Cooking:

00:00

Nutrition per portion

RDA
Calories 159 kCal 8%
Fat 5g 7%

Ingredients

  • 1lb sweet potatoes, baked in skin (about 1 large or 2 small), cooled, or 2 cups canned sweet potato purée (chemical additive free)
  • 1 tsp ground cumin
  • 1tbsp freshly squeezed lemon juice
  • 1
  • /
  • 2
  • tsp sea salt
  • 1
  • /4
  • tsp cayenne
  • 1
  • /
  • 8
  • teaspoon black pepper
  • 1 tbsp tahini (sesame seed paste, available in gourmet food stores)
  • 1 tbsp extra-virgin olive oil
  • Zest of 1 orange

Method

  • Scoop the flesh of the sweet potatoes into the bowl of a food processor. Discard the skins.

  • Add the rest of the ingredients to the food processor and blend, stopping to scrape the sides of the bowl, until smooth and creamy. Serve immediately or refrigerate and enjoy later.

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