Low alcohol wines so you can enjoy a glass or two without a fuzzy head in the morning

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low alcohol wines

Our pick of low alcohol wines will help you through parties, weddings and any other occasion - on the plus, side low alcohol wines tend to contain fewer calories, so it's good for your waistline too.

But what should you put in your glass? Low-cal, light and de-alcoholised wines are a booming sector of the market, yet the terms can be confusing. How low is low? How light is light? Even some de-alcoholised wines still contain a little alcohol.

Our wine expert Tim Atkin advises us to choose wines that are naturally low alcohol wines, as opposed to manipulated ones.

What he calls "real" wine varies in alcohol level, from 20% (for port) to 5.5% (for Moscato d'Asti). Most wines tend to have between 12-14% alcohol. Levels have crept up in recent years, partly because of climate change, but also because of a prevailing taste for softer, riper wines.

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It takes a bit of work to track down low alcohol wines with less than 12% alcohol, but it can be done. Lighter reds are much rarer than comparable whites. Beware: the former can taste scrawny if they're under-ripe. But pick the right wine and you don't have to sacrifice flavour and drinking pleasure while you reduce your calorie and alcohol intake. To make it easier, we've found some that are deliciously light to make you feel a little more virtuous. Failing that, you can always dilute your favourite 14% alcohol wine with some water!

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First up, we recommend Peter Lehmann Riesling. Aussie Riesling is one of the most underrated wines in the world and this is a lip-smacking, dry example from a winery that never lets you down. The favours are dominated by notes of lime and wet stones with lots of breezy acidity. Zesty, crisp and tangy, this will age well too. Try it with a seafood salad. Available from Majestic for £8.99, 11%.

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Vouvray Domaine Les Perruches

Vouvray Domaine Les Perruches

Loire Chenin Blanc comes in a number of guises, from still to sparkling, sweet to dry. This example is medium dry, with the sweetness balancing the acidity that is typical of the grape. Great with pork and apple sauce.

Available from The Co-operative for £8.50, 11.5%

The Wine Selection Cava Brut

The Wine Selection Cava Brut

As well as being comparatively low in alcohol, this Spanish fizz has to be the best value bubbly in the UK right now. Fresh, yeasty and slightly peppery, it looks as good as it tastes. Dry and refreshing with impressively small bubbles.

Available from Asda for £5.75, 11.5%

Vinho Verde

Vinho Verde

Crisp and fresh from northern Portugal this is a great example of Vinho Verde. Light, medium dry and with a slight sparkle it makes a fantastic accompaniment to fresh seafood and lighter dishes. 

Available from Tesco for £5.25, 9%

Winemakers' Selection Riesling

Winemakers' Selection Riesling

From the Rheinhessen area of Germany you'll find this white a great example of medium dry Riesling. Packed with green apple and lime it has a real hit of citrus fruit, a great match for light Asian dishes. Rounded off with soft and fruity notes makes this easy drinking.

Available from Sainbury's for £5.25, 5.9%

Entwine Pinot Grigio Spritzer

Entwine Pinot Grigio Spritzer

Wente Vineyards in California mixed their classic Pinot Grigio with sparkling spring water to create a lighter pinot with a slight spritz. Made for stand alone drinking this will also match well with canapés and light dishes. 

Available from Amazon, 5.5%

Sogrape Quinta de Azevedo Vinho Verde

Sogrape Quinta de Azevedo Vinho Verde

One of the best summer white wines under £10 we know and perfect with a plate of fresh seafood. Enjoy its foral, spicy charm even if the sun isn't shining. Portugal at its Atlantic- infuenced best. Available from Waitrose for £8.99, 11%

Little Snapper Red

Little Snapper Red

Made using Shiraz grapes, this is a seriously fruity New World wine. Light and full of dark berry characters makes it very versatile. Available from Sainsbury's for £6, 5.5%

The Wine Atlas Feteasca Regala

The Wine Atlas Feteasca Regala

Romanian grapes can produce great value and this is an ideal example. Fresh with a rich savoury spice makes this a great match for slightly heavier chicken and seafood dishes. Available from Asda for £5.25, 12%

Brancott Estate Flight Sauvignon Blanc

Brancott Estate Flight Sauvignon Blanc

The Brancott Estate harvest these grapes earlier in the season to create a naturally lower alcohol wine. It's still full of tropical fruit flavours and the refreshingly floral notes you find in the higher percentage alcohol versions. Available from Tesco for £7.00, 9%