Salmon Teriyaki with Soba Noodles

A healthy and quick Asian-style grilled salmon dinner, served with soba noodles and green vegetables

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  • Serves 2

  • Prep time 15 mins

    plus marinating
  • Cooking time 10 mins

  • Total time 25 mins

    plus marinating
  • Skill level Easy

  • Calories 434 per serving


  • 2tbsp soy sauce
  • 2tbsp mirin (or Chinese rice wine)
  • 2 x 125g (5oz) salmon fillets
  • 100g (4oz) soba noodles
  • 100g (4oz) tenderstem broccoli
  • 75g (3oz) frozen soya beans, thawed
  • 1 ripe avocado, peeled and sliced
for the dressing:
  • 2tsp sesame oil
  • 2tbsp soy sauce
  • juice 1 lime


  1. TMix together the soy sauce and mirin. Pour over the salmon, cover and marinate in the fridge for at least an hour or overnight.

  2. Preheat the grill to its highest setting. Place the salmon on a foil-lined baking tray and grill for 5 to 6 minutes until just cooked through. Meanwhile, cook the noodles, broccoli and soya beans in boiling water.

  3. Drain, pour over the dressing and serve with the salmon, and the avocado on the side.

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