Latest
-
Get 25% off beauty heroes, including cult Korean skincare, with this exclusive offerSponsored by Phlo Clinic
With our exclusive code, you could get your first Phlo Clinic order for as little as £69
-
Forget resets - 5 easy habit changes to support your immunity, sleep, and energy levels this autumnSponsored by Boots
Small, achievable lifestyle changes can make a meaningful difference to your wellbeing
-
Jennifer Aniston's 30-minute workout uses simple Pilates exercises and light weights to boost strength - here's how to do itThe star is known for her love of Pvolve workouts, which use Pilates and strength training together to boost full-body strength and improve body composition
-
'It just gives me a huge amount of joy' - 4 women on taking up skateboarding in their 40s and beyondThese women picked up a board for the first time or returned to the skatepark after years away, finding joy, community, and a new way to move
-
I've been a PT for over 25 years - this is the one core-strengthening exercise I wish I'd taught earlierProof that a workout move doesn’t have to be difficult to be effective, PT Caroline Idiens shares her favourite exercise for core strength
-
A master Pilates teacher reveals the 3 foundational moves every beginner should learn firstThese three exercises teach core control and full-body stability, important both in the workout and in daily life
-
Trinny Woodall shares her 5-move secret to building glute strength and stabilityThe workout includes a couple of warm-up moves and five exercises to strengthen, stretch, and build lower-body stability in the glute muscles
-
Walking poles are an 'underrated' way to make hiking feel easier and boost stability in winter - 10 best to buy in 2026Whether you are hitting the mountains and hills or heading out on a walk this season, these are the best walking poles for stability, confidence and comfort
-
Dr Amir Khan on the 3 winter supplements worth taking - and the 3 to leave on the shelfWith so many options out there, it's worth finding out which supplements actually stand up to this doctor's scrutiny
