Healthy and delicious, try our favourite mackerel recipes
Make one of our mackerel recipes your dish of the day!
British mackerel is at its best from April until early October, so now’s a brilliant time to tuck in to a delicious mackerel dish.
On the BBQ, in a satisfying salad with new flavours or served up with pasta, mackerel is delicious, healthy, simple to cook and oh-so versatile. The creamy flesh is rich in omega fats while the metallic skin looks fantastic simply pan-fried. That makes our mackerel recipes perfect if you’re looking for a nutritious midweek dinner idea.
When shopping for fresh mackerel, look for bright eyes and shiny skin that’s firm to touch. Smoked mackerel works just as well in these dishes.
Click through now for our favourite mackerel recipes…
Served as a light starter or with a green salad as a main course, this smoked mackerel ravioli recipe is so easy to make.
Our mackerel superfood salad is bursting with healthy ingredients to help you get your 5 a day.
This mackerel, rocket and potato salad recipe couldn’t be simpler, but is still full of flavour.
This barbecued mackerel with fennel and orange salad recipe is the perfect barbecue fish as the smell can linger in the house for days. Fabulously good for you, you must buy the freshest fish straight off the boat if you’re holidaying on the coast is your best bet. As mackerel is so high in oil, which is why it’s such a healthy choice, it does go off quickly.
Make smoked mackerel more interesting! Our smoked mackerel superfood salad recipe has brown rice, pink grapefruit and avocado for added flavour and nutrients.
Mackerel is rich in omega-3 essential fatty acids, which are vital for a healthy heart, so try this fresh mackerel salad with fennel and orange recipe.
The mackerel’s richness is perfectly offset by sharp grapefruit in this grilled mackerel with pink grapefruit recipe which also gives you a good dose of vitamin C.