Latest
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I saved £70 a month by swapping the gym for resistance band workouts - here are 3 I rely on every week
Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals
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I finally found the perfect down jacket for travel in the slim and superlight Montane Alpine 850 Nano Hoodie, and I plan on taking it everywhere
The Montane Alpine 850 Nano is the lightest down jacket I've ever tested, but it's kept me cosy in harsh weather
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The sleek Columbia Arctic Crest Down Hooded Jacket is my go-to layer when I want to hike in style
This superlight down jacket uses innovative technology to attract heat from the sun and hold it close to your body, but that's not the only reason it's a head-turner
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The age you should start exercising regularly to ward off dementia has been revealed in new research - and it's not your 20s or 30s
Lifelong exercise habits are always encouraged, but if you've come to working out later in life, you're in luck
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How to do walking as a workout - with 5 expert exercises to try
Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try
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Forget counting steps - tai chi walking is a workout to improve your posture and balance
This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints
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I always reach for the Rab Microlight Alpine Women's Down Jacket for spring walks - it combines warmth and shower proofing without making me sweat
Whether I'm on the trail or in town, I always feel great when I'm wearing my Rab Microlight Alpine Down Jacket
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'I'm not a slave to fitness' - Amanda Holden shares her realistic approach to staying in shape at 55
At 55, she says she’s ‘not a slave’ to the gym or fitness regimes
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Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes develops
Knowing the signs of high insulin may help delay or prevent diabetes in the years to come
