Latest
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I took these Columbia trail shoes on a weekend of road and trail runs - and I've recommended them to (almost) anyone who'll listen ever sinceColumbia's Konos Speed Trail ATR running shoe is a versatile set to take you from pavements to off-roads without an issue - unlike most trail running shoes
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Garmin Venu vs Forerunner: I've worn both - here are my honest thoughts on the two watch typesWhen it comes to fitness trackers as a runner, walker or cyclist, you can't go wrong with a Garmin watch - but Garmin Venu vs Forerunner? That's the question
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Everyone's talking about creatine for women - what is it? Nutritionists and PTs break down this popular supplement with expert adviceCreatine is a great supplement to take if you regularly work out. Here, experts explain what it is, how it works, and the many benefits for women
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How to do cycling as a workout as a beginner in the gym or at homeCycling is more than cardio - it's an underrated way to boost strength and stability in the entire body
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I'm a yoga instructor for over 50s - this 3-step gentle strength workout is the one I do to continue 'enjoying an active life' and build leg muscleCan you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with stability and control
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Wall angels have been my 'saviour' for improving my posture and back mobility without really trying - here's how to do themThe experts (including an osteopath, personal trainer, and Pilates instructor) all agree that wall angels are worth adding to your routine
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I tried the 7-7-7 kettlebell workout from home and saved over 3 hours this week in exercise timeStrapped for time? The 7-7-7 kettlebell workout takes just 30 minutes and can be done from anywhere
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The brain starts to rest just '2 minutes' into meditation, new study says - here's how to get thereWe spoke to the senior author of the study to reveal how to start meditating as a total beginner and why it only takes a few minutes to see the benefits
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A 10-minute walking workout every day might be the 'bare minimum' but I've already felt the benefits for my mind and body after one weekShort on time and motivation? A simple, low-pressure 10-minute walking workout can boost your health and lift your mood
