Healthy lifestyle

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With such busy schedules sometimes it's easy to neglect us! To maintain a healthy body and mind our healthy lifestyle tips are easy to follow and inspiring too.

You'll find easy steps to save time, healthy snacks under 200 calories, 15-minute mood-boosters and stress relievers to really make a difference.

Healthy lifestyle collections

The Best Forty-Plus Dating Websites

The Best Forty-Plus Dating Websites

Our panel of w&h singletons reveal the best dating sites for forty-plus women looking for love...

How To Clear Your Mind

How To Clear Your Mind

Do you feel like your mental to-do list is out of control? De-cluttering your mind is essential for wellbeing and is achievable

How To Eat Like Deliciously Ella

How To Eat Like Deliciously Ella

Learn how to eat more whole and plant-based foods with tips from special diet blogger Deliciously Ella, who is gluten free and dairy free

Satisfying Healthy Snacks

Satisfying Healthy Snacks

Banish that late night binge in 200 calories or less with our pick of the best healthy snacks

The Best Ways To Lose 10 Pounds

The Best Ways To Lose 10 Pounds

Nutritionist Rachael Anne Hill tackles diet myths and explains how to change your attitude towards weight loss

14 Ways To Upgrade Your Health This Winter

14 Ways To Upgrade Your Health This Winter

Expert tips to stay healthy and ward off bugs through the cold months

10 Mind Tricks To Lose Weight Faster

10 Mind Tricks To Lose Weight Faster

These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!

Top Healthy Food Swaps

Top Healthy Food Swaps

Simple food swaps for all of the flavour with extra health benefits

Top 10 Healthy Snacks

Top 10 Healthy Snacks

Our tips for the best healthy snacks to beat the hunger pangs

8 Lunchtime Tricks to Lose An Inch

8 Lunchtime Tricks to Lose An Inch

Take an inch off your waistline - fast

Top 50 Diet Tips

Top 50 Diet Tips

Lose weight and keep it off with our pick of the best diet tricks

Top 10 Mood Boosters

Top 10 Mood Boosters

Beat the blues with these top foods to boost your mood

Top Healthy lifestyle

5 Reasons Feel Good You Can Help You Meet Your New Year Goals

5 Reasons Feel Good You Can Help You Meet Your New Year Goals

Make 2015 the year to get fit, get healthy and get fabulous with our new year edition of Feel Good You magazine available to buy or download NOW! We give you five reasons to pick up a copy today!

'My Mum Helped Me Believe In Myself,' reveals Shelley Rudman

'My Mum Helped Me Believe In Myself,' reveals Shelley Rudman

British skeleton bobsleigh racer Shelley Rudman talks about the special part her mother Josie has played in her success...

Given Up Booze For January? Our Alternative Activities Will Keep You On The Wagon

Given Up Booze For January? Our Alternative Activities Will Keep You On The Wagon

Have you fallen off the Dry January wagon? Don't despair - there are plenty of ways to help you hop on board again!

Gloria Hunniford's Top Tips For Diet Success!

Gloria Hunniford's Top Tips For Diet Success!

Want to reduce your carbs and sugar intake? Follow Gloria's guidelines for life...

Mindfulness: A Beginner's Guide

Mindfulness: A Beginner's Guide

Enough with the pills, the remedies and the hard-to-crack therapies. Mindfulness meditation can help you sort those stress-based life glitches! Get started now...

Sheryl Sandberg's Career Confidence Tips

Sheryl Sandberg's Career Confidence Tips

Facebook COO, Sheryl Sandberg is one of the most powerful women in business. She's overcome social and personal challenges, including often crippling self-doubt, to rise to the top of her field. Here she shares her career confidence tips. Taken from her new book, Lean In: Woman, Work and the Will to Lead

Are You an Unwitting Sugar Addict?

Are You an Unwitting Sugar Addict?

Processed sugar is now in food on every supermarket aisle - find out how to ditch excess sugar and lose weight fast.

Going Incognito

Going Incognito

Our Fashion Editor, Julia Morgan, gets a taste for the latest technology to give her back her smile

Walking Clubs

Walking Clubs

Sign up to our walking clubs today to get fit and make friends!

Leg toners

Leg toners

Tone your thighs, calves and derriere with these fitness shoes

Think yourself slim: kill the cravings

Think yourself slim: kill the cravings

Use emotional therapy to reduce your cravings and lose weight without dieting

3 day cleansing detox diet

3 day cleansing detox diet

Follow our quick detox diet plan and lose weight in just 3 days

Skin cancer signs

Skin cancer signs

What are the signs of skin cancer? Discover what to watch out for

Avoid skin cancer

Avoid skin cancer

What causes skin cancer? Our expert gives you the skin cancer facts and advice on how to avoid it

Reclaim your waist diet: sleep plan

Reclaim your waist diet: sleep plan

Sleep can help you lose weight! Our diet expert shows you how sleep can help you to shape up your waistline

Natural sleep remedies

Natural sleep remedies

Try these natural remedies to your sleepless night issues