Healthy lifestyle

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With such busy schedules sometimes it's easy to neglect us! To maintain a healthy body and mind our healthy lifestyle tips are easy to follow and inspiring too.

You'll find easy steps to save time, healthy snacks under 200 calories, 15-minute mood-boosters and stress relievers to really make a difference.

Healthy lifestyle collections

Top 10 Autumn Mood Boosters

Top 10 Autumn Mood Boosters

Beat the Autumn blues with these top foods to boost your mood

The Nordic Diet

The Nordic Diet

Eat healthy and get in shape the Scandinavian way.

How To Clear Your Mind

How To Clear Your Mind

Do you feel like your mental to-do list is out of control? De-cluttering your mind is essential for wellbeing and is achievable

How To Eat Like Deliciously Ella

How To Eat Like Deliciously Ella

Learn how to eat more whole and plant-based foods with tips from special diet blogger Deliciously Ella, who is gluten free and dairy free

Satisfying Healthy Snacks

Satisfying Healthy Snacks

Banish that 4pm craving in 200 calories or less with our pick of the best healthy snacks

Fridge Tricks To Keep You Slim

Fridge Tricks To Keep You Slim

We reveal smart ways to suppress unnecessary cravings

The Best Forty-Plus Dating Websites

The Best Forty-Plus Dating Websites

Our panel of w&h singletons reveal the best dating sites for forty-plus women looking for love...

Fun New Exercise Classes To Try

Fun New Exercise Classes To Try

Sign up to one of these new exercise classes and get moving.

7 Ways To Live An Empowered Life

7 Ways To Live An Empowered Life

Banish bad thoughts and discover a happier way of living with our key principles for an empowered life

10 Mind Tricks To Lose Weight Faster

10 Mind Tricks To Lose Weight Faster

These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!

Why You CAN Eat Ice Cream When Slimming

Why You CAN Eat Ice Cream When Slimming

The temperatures are staying high and all we can think about is keeping cool with a chilled dessert. There's a new trend for healthy ice creams this summer and we've picked the very best to maintain that bikini waistline!

Top 20 Beauty Foods

Top 20 Beauty Foods

Discover the right foods to promote energy and give you a beautiful inner and outer glow

Top Healthy lifestyle

5 Reasons To Buy The Autumn Issue Of Feel Good You

5 Reasons To Buy The Autumn Issue Of Feel Good You

Get fit, get healthy, get fabulous with the autumn issue of Feel Good You magazine available to buy or download NOW! We give you five reasons to pick up a copy today!

'My Mum Helped Me Believe In Myself,' reveals Shelley Rudman

'My Mum Helped Me Believe In Myself,' reveals Shelley Rudman

British skeleton bobsleigh racer Shelley Rudman talks about the special part her mother Josie has played in her success...

Given Up Booze For January? Our Alternative Activities Will Keep You On The Wagon

Given Up Booze For January? Our Alternative Activities Will Keep You On The Wagon

Have you fallen off the Dry January wagon? Don't despair - there are plenty of ways to help you hop on board again!

Gloria Hunniford's Top Tips For Diet Success!

Gloria Hunniford's Top Tips For Diet Success!

Want to reduce your carbs and sugar intake? Follow Gloria's guidelines for life...

Mindfulness: A Beginner's Guide

Mindfulness: A Beginner's Guide

Enough with the pills, the remedies and the hard-to-crack therapies. Mindfulness meditation can help you sort those stress-based life glitches! Get started now...

Sheryl Sandberg's Career Confidence Tips

Sheryl Sandberg's Career Confidence Tips

Facebook COO, Sheryl Sandberg is one of the most powerful women in business. She's overcome social and personal challenges, including often crippling self-doubt, to rise to the top of her field. Here she shares her career confidence tips. Taken from her new book, Lean In: Woman, Work and the Will to Lead

Are You an Unwitting Sugar Addict?

Are You an Unwitting Sugar Addict?

Processed sugar is now in food on every supermarket aisle - find out how to ditch excess sugar and lose weight fast.

Going Incognito

Going Incognito

Our Fashion Editor, Julia Morgan, gets a taste for the latest technology to give her back her smile

Do Vitamins Go Off?

Do Vitamins Go Off?

As expert's claim vitamins are useless a week after opening, our Health Editor talks to medical herbalist and managing director of Napiers, Dee Atkinson, to set the record straight

Walking Clubs

Walking Clubs

Sign up to our walking clubs today to get fit and make friends!

Leg toners

Leg toners

Tone your thighs, calves and derriere with these fitness shoes

Think yourself slim: find a body buddy

Think yourself slim: find a body buddy

Sharing your food journal with a friend can help you lose weight and improve eating habits

Think yourself slim: imagine a slimmer you

Think yourself slim: imagine a slimmer you

Use positive visualisation techniques to aid your weight loss

Think yourself slim: kill the cravings

Think yourself slim: kill the cravings

Use emotional therapy to reduce your cravings and lose weight without dieting

Think yourself slim: manage portion sizes

Think yourself slim: manage portion sizes

Eat smaller portions and slim down without having to diet

3 day cleansing detox diet

3 day cleansing detox diet

Follow our quick detox diet plan and lose weight in just 3 days