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I asked doctors how to keep my brain young, and they swear by these 7 simple habitsFrom what you eat to how you spend your evenings, these easy swaps make all the difference for your concentration, focus and overall cognitive health
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Dr Amir Khan says strengthening this muscle is the 'best investment' for healthy ageing - and it's not the coreFrom lowering the risk of falls to improving metabolic health, the doctor wants us to focus on strengthening this large muscle group
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7 best hiking backpacks for women, tested by a hiker everywhere from local trails to Everest Base Camp in 2026I've tested all the best hiking backpacks for women to help you move in comfort and carry everything you need
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Liz Earle relies on these 3 exercises to stay in the 'best shape of her life' at 63 - here's how to do themThe beauty and wellness guru uses this simple workout to build muscle in her upper body, which creates a more 'toned' appearance
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I tested the Google Pixel Watch 5 vs Fitbit Edge on a 5km walk - here's the one I liked most at the endGoogle's line-up of fitness trackers has been strong this year. It's difficult to find a favourite, so I did the hard testing for you and took them for a spin
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Nigella Lawson swears by this 'lying down' workout to feel great and improve mobilityThis is the simple workout Nigella Lawson follows to stay feeling great and improve mobility and stability
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The 4-minute daily workout scientists say dramatically boosts strength after 65A new study revealed that doing these four exercises for a few minutes a day can boost strength, balance, and mobility for many adults
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I tested the Garmin Cirqa and Fitbit Air over 9,000 steps - one screenless tracker is bestI tested the Garmin Cirqa vs Fitbit Air over two weeks with a final walk to sum up the features, pros, cons, and more of these screenless devices
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Zoe Saldaña's staple lower-body workout uses just 4 exercises - here's how to do itThe 48-year-old star uses compound exercises like squats to build lower-body strength and stability
