Latest
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I wear a weighted vest on my daily walks - here's how it's changed my fitness for the better
This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the benefits after weeks of wearing one
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ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s
Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary Jones to discuss strength training
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Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles
Kate Rowe-Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness
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Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them
An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength
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Forget coffee - this exercise can boost brain power and lower cognitive age by 4 years, study reveals
Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day
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The 'autumn slump' is coming - 5 ways to eat better and avoid it this season, revealed by gut health doctor
September is here, which means the autumn slump is just around the corner, and our gut health could pay the price
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years
Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old
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How do weight loss jabs work? Dr Amir Khan reveals all you need to know
Whether you know Mounjaro from Wegovy or it's all Ozempic to you, you'd have to be living (blissfully) under a rock to miss the chatter about weight loss jabs
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Give your back a break - these are the best thick yoga mats for ultimate support in 2025
Tried and tested by the woman&home health team, the best thick yoga mats will protect your joints and keep your zen
