Latest
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Jessica Biel’s PT reveals ‘simplest’ exercise for boosting shoulder strength and mobility with one set of dumbbellsStrength, stability, and mobility all go hand in hand, and the lateral raise exercise helps improve them all
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I'm a personal trainer in my 50s - 3 standing ab exercises to build a strong and stable core off the floorYou don't have to stress your joints to boost your core's strength and stability with standing ab exercises
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The 11 best bullet vibrators for an intense buzz, tried and tested by usThe best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
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I'm going hiking in Dorset this summer - my PT promised these 3 exercises would keep me feeling bouncy and injury-free on the trailsI was worried about chasing my kids along the trails with a recent ankle fracture and ageing knees, so I went to the experts for help
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Alison Hammond says her 20-minute workout is a 'non-negotiable' every day - here's how to do itAlison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set
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The best rabbit vibrators to use on your own or with a partner, tested by usThe best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveal their tried and tested favourites
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I'm an ultramarathoner - 5 things I would do now if I were running a marathon for the first time next yearIt's essential to build a good running foundation if you're new to longer distances - here's how to do it
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I'm a yoga teacher - 3 flows I prefer over static stretches for improving hip mobility, strength and balanceAdd these yoga flows to the end of your workout to stretch out those all-important muscles around the lower body
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are equal parts comfortable and challenging, making every step that little bit harder
