Latest
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‘I paid for my ADHD diagnosis, but the waiting list is disgraceful’, says Mariella Frostrup
The broadcaster spoke exclusively to woman&home about her ADHD diagnosis, which she received in her 50s
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I went from walking 5,000 steps a day to 10,000 with one simple change to my daily routine
From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking pad under my desk
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'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every day
Less than 5% of Americans get enough fibre every day, yet it's essential for our gut health, hormones, and immune system
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Julia Bradbury on life after cancer and the exercise that will unlock every woman's 'superpower'
30 years into her career, Julia Bradbury has a new lease on life - and a new Antarctic adventure under her belt jack
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Oprah Winfrey prioritised this popular core exercise at 72 'to age well'
The presenter shared her progress on Instagram and revealed the exercise she's trying next
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Alison Hammond is feeling better than ever thanks to 'incredible' reformer Pilates and 'old school workouts'
The beloved presenter has been on a fitness journey over the years, and today she credits Pilates for feeling 'incredible'
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I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobility
A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength training
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Caroline Idiens reveals 5 simple exercises women over 40 'need' to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day
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The 7 best walking pads to help you get in more steps at home
Health Writer Susan Griffin spent weeks testing the best walking pads, stepping her way through winter's rain and cold
