Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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'My colleague is snubbing me since my promotion' – our columnist Anna Richardson weighs in
Relationship expert and woman&home columnist Anna Richardson advises a reader who is struggling to manage a sulky colleague
By Anna Richardson Published
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Oprah might've said 'goodbye' to hiking season but her boots are perfect for winter walks - and they're on sale at Amazon
The TV star shared a roundup of images on Instagram, highlighting her time on the trails this year
By Grace Walsh Published
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What causes hot flushes apart from menopause? Doctors reveal other possible triggers
There are causes of hot flashes apart from menopause, here are the most common ones
By Grace Walsh Last updated
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'The system is broken' - Coronation Street's Victoria Ekanoye opens up about her struggle with breast cancer
The former ITV star appeared on Lorraine earlier in the week to discuss her new documentary, which highlights the health inequities faced by Black women
By Grace Walsh Published
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Best Fibit deals - save over £100 on the Google Pixel, Sense 2, Versa 4 and more this month
Save on your next upgrade with one of the Fitbit deals available this week
By Grace Walsh Last updated
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10 best pelvic floor trainers to improve function and strength in 2025
Can't get on board with Kegels? One of the best pelvic floor trainers can help you master this exercise and stay consistent with a routine
By Mandy Ruther Last updated
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9 best workout apps to get fit at home this year, as tested by a health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
By Grace Walsh Last updated
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How do you know if your gut is healthy? Dr Amir Khan reveals 5 signs it's in 'good shape' already
From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on all cylinders
By Grace Walsh Published
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Is 10,000 steps a day good? Yes - but over 40s need to follow one rule, new study reveals
The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk
By Grace Walsh Published
