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These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight
It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping these joints strong is the answer
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4 easy ways to use coffee grounds in the garden to improve soil and boost plant growth
Gardening experts explain how to use coffee grounds in your garden and what this sustainable trick can do for your plants
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The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to
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6 clever ways to adjust your foundation if it's too light or dark, according to makeup artists
Whether you’ve got a summer tan or just bought the wrong shade, these tricks will save you from buying a new bottle
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So long, crunches - I did shoulder taps instead and built a stronger core with better stability
Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability
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The good morning exercise is an 'underrated' way to strengthen the core and glutes - here's how to do it
Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment
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No squats required - these 3 glute exercises are all you need to boost strength, muscle, and stability
Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture
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Swap squats for step-ups and thank me later - they are 'even better' for building lower-body strength
The step-up exercise builds strength one leg at a time, improving balance, stability and helping to build muscle like no other exercise
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How to clean a carpet in seven steps - with or without a machine
Wondering how to clean a carpet at home, and if it's actually possible without a machine? We spoke to several cleaning experts and here's what they had to say...
