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Tired of guesstimating when to shampoo? We asked hairdressers exactly how often different hair types should be washed, so now it's settled
Presenting your perfect washday schedule, for soft, healthy, fresh-looking hair
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I started running for the first time at age 50 - here's how it went
Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50
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This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath
Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the expert
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8 tips to stop feeling sad and remove the gloom this winter
It's natural to feel sad in the grey, wet, windy, and cold weather this month, but you can put a spring back in your step
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Not squats or lunges - this exercise boosts lower-body strength, stability, and balance
Grab your resistance band and get to know the crab walk to strengthen your legs, glutes, and hips at home
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This one simple trick with a £4 product will help your perfume last all day (and night)
Discover the one daily habit that will help you smell amazing for longer, according to a fragrance expert
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13 inexpensive and easy ways to make your house smell amazing
From scented candles and homemade firelighters to cooking seasonal ingredients
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How to boost your fitness and burn calories by doing yoga as a workout
Yoga can be a great way to boost your fitness while strengthening muscles. Here, certified teachers explain the changes you can make to your routine
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I did the pigeon stretch for a week - here's what happened to my hips and lower back
The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility
