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Is it better to air-dry your hair? A hair stylist advises how to protect hair health - and banish frizz - without heatAir drying doesn't have to mean lifeless, flyaway hair- follow these simple methods for effortless, damage-free styling
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A trainer says this exercise is better than regular planks for building 'upper-body strength and core stability' - all you need is a set of dumbbellsThe plank row exercise can help boost strength in the arms, back, and shoulders, as well as the core
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Personal trainer reveals how to do the Russian twist exercise 'without lower-back pinching' to build core strength and stabilityPersonal trainers love the Russian twist exercise as it's great for beginners - and very easy to tell when you're doing it right (and wrong)
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I tried 5 different DIY face mist recipes, including options for every skin type - here's what I discoveredTempted to make your own DIY face mist? Our spritz-obsessed beauty writer put several recipes to the test to find her favourite
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How often should you have a pedicure? Foot and nail experts reveal the ideal frequency for healthy, sandal-ready feetWondering how long you should wait between pedicures, or whether you really 'need' to get them? The experts weigh in
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Too hot to sleep? Our expert tips will keep your bedroom cool in the sweltering heatOur expert tips can help you stay cool even when temperatures are at record highs
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An expert personal trainer says this practical exercise boosts core strength and upper-body stability more than planksThe farmer's carry is a favourite among personal trainers whose clients want to build their functional fitness, strength, and mobility
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Swimming workouts can help beginners boost cardio fitness and get stronger - 3 to try in the poolSwimming workouts are low-impact sessions, designed for those looking to get fitter and stronger without putting pressure on the bones and joints
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I swapped planks for Pilates scissors 10 years ago and haven't looked back - there are so many benefits beyond core strengthPilates fans will know this exercise well, but anyone who is looking to improve core strength can benefit from this basic exercise
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