
For a great salad option that’s packed with flavour and a whole lot of crunch, give this delicious courgette recipe (opens in new tab) a go this week. You can easily use a spiralizer to make the courgette ribbons in this salad recipe, but if you’ve not got a spiralizer at home don’t worry as it’s easy to create the same effect with a ribbon peel.
Courgettes are a great vegetable to include in your diet as they are full of vitamin K and vitamin C as well as fibre and potassium, plus their meaty texture makes them a really filling element to any veggie dish. Broccoli is another super healthy veggie as it contains a whole lot of vitamin B6, A, B1 and magnesium as well as a whole host of other vitamins and minerals.
Capers are a great addition to any salad dish if you’re looking to ramp up the flavour as they add a salty and sour element to the dish. Capers, which are the flower buds of a prickly shrub that mainly grows in the Mediterranean, are also rich in antioxidants. So sprinkling them over your dish gives it that added benefit in flavanoids and minerals like iron.
This recipe makes enough salad to serve eight people, so it’s great if you’ve got a lot of mouths to feed but will also make a great batch lunch recipe for the whole week.
HOW TO MAKE COURGETTE AND BROCCOLI SALAD
Method
- Peel the courgettes into ribbons with a peeler. Place in a bowl and season well. Blanch the broccoli in boiling water for 2 minutes then refresh under a cold tap. Add the capers, vinegar and oil and mix well.
Ingredients
- 500g (1lb 2oz) courgettes
- 400g (14oz) tenderstem broccoli
- 3tbsp small (non-pareil) capers
- 2tbsp white wine vinegar
- 4tbsp extra virgin olive oil
Jane Curran is a freelance food editor, stylist, writer and consultant based in Cape Town. Former food director of TI Media & woman&home. All about food, wine (dipWSET), gardening and the Arsenal.
-
Bean Salad with Courgette
One of the best things about summer is the abundance of vegetables. This bean salad with courgette uses up the best the season has to offer and has a mild kick, depending on how much mustard you use.
By Samuel Goldsmith • Published
-
Courgette and Broccoli Salad
By Jane Curran • Published
-
Broccoli, leek and blue cheese tartlets
By Jessica Ransom • Published
-
Raspberry madeleines
These petite cakes are made even prettier with bottlegreen raspberry cordial icing and a sprinkle of dried rose petals
By Jessica Ransom • Published
-
Pomegranate and elderflower semifreddo
The subtle flavours in this frozen Pomegranate and elderflower semifreddo loaf are perfect for a summer dinner al fresco
By Jessica Ransom • Published
-
Eton mess tart
We’ve turned a traditional British pudding into a gorgeous white chocolate tart. Summer puddings don’t get any better than this Eton Mess tart.
By Rosie Conroy • Published
-
The Queen's hilarious reaction to finding a slug in her salad
A royal insider has revealed the Queen's hilarious reaction to finding a slug in her meal
By Laura Harman • Published
-
Healthy BBQ ideas for you to enjoy guilt free this summer
These healthy BBQ ideas mean you can enjoy Britain's favourite summer pastime, without having to worry about piling on the pounds. Nutritional therapist Terry Fairclough advises us how to make our barbecues healthier.
By Woman & Home Contributor • Published
-
Oscars 2022—what’s inside the luxurious gift bags handed out to all nominees?
The Oscars gift bags for 2021 were estimated to be worth $205,000
By Jack Slater • Published