Chicken and Almond Curry with Spinach Recipe

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  • Healthy
Serves 2
Skill Easy
Preparation Time 10 mins
Cooking Time 15 mins
Total Time 25 mins
Nutrition Per Portion RDA
Calories 700 Kcal 35%
Fat 34 g 49%
Saturated Fat 5 g 25%

Ingredients

  • 1tbsp vegetable oil
  • 1 onion, peeled and finely sliced
  • 2 garlic cloves, peeled and chopped
  • 2 skinless, boneless chicken breasts, cut into 5cm (2in) cubes
  • 1tbsp ground cumin
  • 1 x 400g tin chopped tomatoes
  • 1 x 410g tin chickpeas, rinsed and drained
  • 4tbsp ground almonds
  • large handful spinach
  • juice 1 lemon

to garnish

:

  • 25g (1oz) toasted, flaked almonds
  • 1tbsp fresh mint, chopped

Method

  1. Heat the oil in a saucepan and fry the onion and garlic for 5 minutes. Add the chicken and cumin, and cook for a few minutes.

  2. Add the tomatoes, chickpeas, ground almonds and 100ml (4fl oz) water. Season with salt and pepper. Cook for 10 to 15 minutes, or until the chicken is cooked through.

  3. Add the spinach and lemon juice. Cook for a couple of minutes until the spinach has wilted. Sprinkle the toasted almonds and mint over the top. Serve with brown rice.