King Charles's night-time routine revealed - why is he awake until 4am?

The King is a night owl, a ‘dear friend’ of His Majesty has revealed

Sophie Winkleman revealed King Charles's night-time routine
(Image credit: Getty Images)

Sophie Winkleman, who married Lord Frederick Windsor, has opened up about her close relationship with many key members of the Royal Family, including her “dear friend” King Charles.

Sophie – who is an actress set to take part in a new series from the creator of Downton Abbey – has shared plenty of insight about her marriage to Lord Frederick, the son of Queen Elizabeth's cousin Prince Michael of Kent to Tatler.

The actress, who has also starred in the likes of Two and a Half Men and Wonka, revealed that, when it comes to her husband’s royal relatives, she's “really good friends with all of them.”

Sophie Winkleman enjoys a close relationship with her husband, Lord Frederick Windsor's family

(Image credit: Getty Images)

“That’s a really daft thing to say, but behind the camera, they’re really fun, clever, kind people,” Sophie added.

But it’s the insight into her relationship with King Charles, and the behind-the-scenes efforts she sees His Majesty put into his work, that are particularly interesting.

Sophie shared that the King’s work ethic is unparalleled. Calling him “a very dear friend” and that she is fortunate enough to “spend a bit of time with him.”

She revealed, “You see how he works all day long, has a quick supper and then disappears until about 4am to write letters. He cares about so many things, and he comes up with brilliant solutions.”


Our King: Charles III: The Man and the Monarch Revealed by Robert Jobson | £9.23 at Amazon

Our King: Charles III: The Man and the Monarch Revealed by Robert Jobson | £9.23 at Amazon

Released ahead of His Majesty's coronation, royal author Robert Jobson reflects upon King Charles as both a man and as Britain's monarch. He considers his motivations, driving passions and how his values will go on to influence his approach to his reign.

Julian Payne, speaking to The Mirror, also confirmed the King's busy schedule in 2022. 

“The King doesn’t eat lunch; so, an early lesson I learnt when out on the road with him was to have a big breakfast or bring a few snack bars with you to keep you going.”

He then added that the King's office schedule is just as packed, consisting of consecutive 45-minute sessions on his charity's next project, an upcoming tour or discussion about matters of state with his principal private secretary, Sir Clive Alderton.

“The working day is pretty relentless. Beginning with the radio news headlines and a breakfast of seasonal fruit salad and seeds with tea.”

While the King doesn’t eat lunch, he does take a break from his busy schedule each day for an odd but admirable cake habit with Queen Camilla.

King Charles works until 4am

(Image credit: Getty Images)

In her interview, Lady Frederick also named Sophie, the Duchess of Edinburgh, Princess Beatrice, Princess Eugenie, Zara Tindall, Princess Anne, Sarah Ferguson and Sarah Chatto among those to whom she is closest.

She added that while she does “love” Prince William and Kate Middleton, “they're so busy and don't live in London, so I don't see them much.”

However, she did attend Kate’s third annual Christmas concert this year.

Lord and Lady Frederick Windsor with their children at Kate Middleton's Carol concert

(Image credit: Getty Images)

Sophie’s close bonds with her husband’s royal relatives all but saved her life after a terrible car crash in 2017 left her with life-threatening injuries.

The then-Prince Charles lent her cook from Clarence House to prove her family with two meals a day for months, which Sophie says was “lifesaving, having this massive thing twice daily that I didn't have to worry about.”

At the same time, Prince William asked his air ambulance colleague to “take good care of her” and Prince Edward's wife, Sophie, visited her at the hospital.

Jack Slater
Freelance writer

Jack Slater is not the Last Action Hero, but that's what comes up first when you Google him. Preferring a much more sedentary life, Jack gets his thrills by covering news, entertainment, celebrity, film and culture for woman&home, and other digital publications.

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