How Many Calories Do You Burn Doing Household Chores?

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  • Household chores and hitting the gym – two things which tend to drop to the bottom of every woman’s to do list – particularly at this time of year. But what if we told you that housework could actually replace the gym? According to new research by cleaning product manufacturer StarBrands, giving your bathroom a thorough going-over could burn as many calories as a 20 minute spin class – now that’s what we call multi-tasking!

    Spending an additional 30 minutes on chores each day could help you lose 2lbs over the course of a month, so, if you’re tearing your hair out at the thought of getting ready for Christmas, you can at least comfort yourself with the thought of all those calories you’ll have banked… and how good you’ll look in your party dress.

    Read on to find out how many calories these everyday chores burn…

    How many calories do I burn making the bed?

    Making your bed burns 70 calories an hour, the equivalent of 1 digestive biscuit, or 20 minutes of Pilates.

    How many calories do I burn doing laundry?

    You can burn 148 calories per hour whilst washing and folding laundry, which means you can reward yourself with 1 medium glass of wine – or skip a 40 minute weights session.

    How many calories do I burn ironing?

    An hour of ironing burns 157 calories, the equivalent of 1 bag of crisps, or 30 minutes of water aerobics.

    How many calories do I burn sweeping?

    Sweeping burns off 161 calories per hour, or 3 Cadbury’s Roses. You’d have to cycle for 30 minutes to burn the same number.

    How many calories do I burn dusting?

    An hour spent dusting burns 166 calories. Treat yourself to 2 chocolate digestives, which would otherwise cost you 20 minutes of aerobics.

    How many calories do I burn vacuuming?

    Vacuuming burns 175 calories an hour, equivalent to a medium caffe latte, or 20 minutes spent jogging.

    How many calories do I burn cleaning windows?

    An hour of window cleaning burns 231 calories. You’d need to do 25 minutes of circuit training to burn the same amount, equivalent to a custard-filled doughnut…

    How many calories do I burn scrubbing the bathroom?

    Scrubbing the bathroom burns 256 calories per hour, and will earn you 2 scoops of Ben & Jerry’s Cookie Dough ice cream… Or you could spend 20 minutes spinning, instead.

    How many calories do I burn washing the car?

    An hour spent washing the car burns 314 calories, the equivalent of 1 brownie, or 45 minutes of swimming.

    How many calories do I burn mopping floors?

    Mopping floors burns just as many calories as washing the car (314 an hour), which means you can treat yourself to a guilt-free caffe mocha with whipped cream – and skip your 45 minute boxing class.

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