Best All-Time Weight Loss Tips

The best weight loss tips stand the test of time, so ditch the fads and stick to our round up of the best all-time diet tricks.

Another day, another headline about a new diet or magical food that will help you shed the pounds in record time. With so much conflicting and often confusing advice out there, it can be difficult to know what really will help you lose weight!

The best weight loss tips are the ones that stand the test of time – they’re reliable, easy-to-follow and deliver results. So to help you look and feel your absolute best, we’ve rounded up the principles of all good diets and come up with 10 no-nonsense diet rules that actually work.

Follow these tips and not only will you feel great, but your tum will feel trimmer and your clothes will be looser, too. Another bonus of following our common-sense diet advice? You’ll have loads more energy, too! 

Some of these weight loss tips you’re probably already familiar with (like steering clear of processed foods – that means staying away from the biscuit tin!) but others might come as quite a surprise. For example, did you know that lack of sleep can increase carb cravings by 45%? Or that it’s actually not such a good idea to weigh yourself every day? Yes, it’s true!

Keep reading for more common sense weight loss tips that not only work – but are easy to follow, too!

Want more healthy eating tips? Download your issue of Eating Smart magazine now.

By Sarah Holmes

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